During summer many of us plan to go to amusement parks for fun and recreation. And do you find adventurous rides -- the roller coasters slides cliffhangers etc. exciting? Do you suffer from stomach upset and vomiting? Do you feel giddy while opting for rides? Rutika Murudkar a clinical nutritionist at Naraindas Morbai Budhrani tells you how to enjoy your rides safely. Read: 5 reasons all kids must play sports Health and diet tips: Don t consider going for any high-intensity rides if you are a heart patient or if you have a back pain or any serious health condition.