More From Fitness

Aryna Sabalenka

Aryna Sabalenka: One Of The Most Muscular Tennis Players In The World

Aryna Sabalenka, the rising tennis start has taken her fitness level up a notch!

Australian Open 2023

Australian Open 2023: What It Takes For Novak Djokovic To Win Grand Slam Titles

18 times Grand Slam champion, Novak Djokovic's fitness regime revealed!

Adventure Sports

What Keeps Tom Cruise Fit And Young At 60?

Tom Cruise not only looks a lot younger than 60 but also moves like one!

Crossfit

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

Sania Mirza Fitness

Sania Mirza Fitness: Workout Routine of India's Tennis Champion

Sania Mirza Fitness Journey: Want a toned body like celebs? Take cues from the athlete, Sania Mirza who has lost 26 kgs in 4 months.

Bigg Boss 16

Bigg Boss 16 Contestant Shiv Thakare's Diet And Workout Routine

Here is how Shiv Thakare, one of the contestants of Bigg Boss season 16 maintains his physique.

Bigg Boss 16

Nimrit Kaur Ahluwalia Was Body Shamed In College: Bigg Boss 16 Contestant Shares Her Fitness Journey

Bigg Boss 16: Nimrit Kaur is among the top 5 contenders for this season's trophy. Here is a story of how 'Choti Sardarni' gained weight and shredded it back in fashion.

Anant Ambani

How Anant Ambani Gained Weight Again After Losing 108Kg

Are heavy Aasthma steroids to be blamed for the sudden weight gain by Anant Ambani? Let's check it out!

Shehnaaz Gill Birthday

Shehnaaz Gill Weight Loss Diet: Bigg Boss 13 Fame Drank Every Morning This To Lose Weight

A whopping 12kg in 6 months - How Bigg Boss 13 fame Shehnaaz Kaur Gill shed extra kilos post the show.

Adnan Sami

Adnan Sami's Incredible Weight Loss Transformation, From 230 Kgs To 75 Kgs

Bollywood singer Adnan Sami's amazing weight loss journey is the ultimate motivation that you all need. He had lost 155 kgs. Read on to know all about his fat-to-fit journey!

Indian Army

Indian Army Diet: Here Is What The Jawans Eat In A Day To Stay Fit And Active

Ever imagined what the Indian Army Jawans diet looks like? Scroll down to know what they eat in a day to stay so fit and active all the time.

Happy Republic Day 2023

Happy Republic Day: Butternut Squash And Blue-Cheese Tortellini Recipe

Tricolour tortellini recipe by Chef Abhijeet Bagwe, Executive Chef, Novotel Mumbai International Airport.

Abs Workout

Varun Dhawan's Incredible Journey From Skinny To Jacked Body

Varun Dhawan has transformed himself for his new movie 'Bhediya.' Check out the secret to his jacked body.

Pathaan Shahrukh Khan

Shahrukh Khan Pathaan Look: Trainer Reveals Badshaah's Intense Workout Routine

From grueling gym sessions to a high-protein diet, King Khan's fitness routine for his role in Pathaan is all the motivation that one needs.

Functional Foods

5 Types Of Functional Foods And Their Health Benefits

Let us help you find these hidden gems in your kitchen that will help you understand how they benefit your overall health.

Backpain

6 Yoga Asanas To Alleviate Back Pain

Relieve back pain through these 6 asanas!

Body Regime

How Do Diet And Daily Regime Work For Our Body?

Unfortunately, amidst all the products and treatments, we often miss out that our faulty lifestyle has given birth to these issues.

Bobby Deol Birthday

Bobby Deol's Birthday: What Keeps 'Aashram' Actor Fit At 54?

How Bobby Deol looks so young and fit; know his secrets.

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Diet

B Vitamins And Folic Acid

Role Of B Vitamins In Our Body

There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate [folic acid]) and B12 (cobalamin). Let's talk about vitamin B12, Vitamin B6, and Folate.

Dandruff

7 Steps To Control Dandruff During Winters

Get rid of dandruff in 7 ways!

Happy Republic Day 2023

Republic Day 2023 Special Tiranga Dessert Recipe: Tri-Colour Healthy Sweets You Must Try

Republic Day 2023 Special Recipes: All the recipes are curated specially by Executive Chef Meraj at Four Points by Sheraton Navi Mumbai.

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Nutrition

Cooking Oils

Decoding Multi-Source Cooking Oils For Health Needs

Why is there a need for healthy and stable oil in day-to-day life?

American Pistachios

Role Of American Pistachios In Blood Sugar Management

In a landmark clinical study conducted in Spain, researchers found that pistachio consumption helped people with prediabetes improve their condition.

American Pistachios

4 Health Advantages Of American Pistachios: All You Need To Know

California Pistachios And Its Health Benefits

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Exercise

Body Regime

How Do Diet And Daily Regime Work For Our Body?

Unfortunately, amidst all the products and treatments, we often miss out that our faulty lifestyle has given birth to these issues.

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

Benefits Of Physical Activity On Mental Health

Depression, Anxiety And ADHD On The Rise: How Physical Activity Can Manage Them?

Physical activity: An effortless method to handle depression, anxiety and ADHD

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Bodybuilding

Benefits Of Exercise

Do some squats to get a great butt and perfect abs

Squats are great for overall fitness. But you have to take care to do it the right way to avoid the danger of back injury.

Daily Fitness

Fit India Movement launched by PM Modi: Why is fitness so important?

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.

Bench Press

Weight loss: 5 compound exercises that can help you get body of your dreams

If you really want to get rid of fat and build a body to die for, then you need these exercises in your regime.

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Weight gain

Body Weight In Pcos

PCOS Awareness Month: How Does Body Weight Play A Significant Role In PCOS?

Dr Mukta Kapila shares how PCOS patients must learn stress management skills to manage this condition actively despite the stress.

Morning Habits

6 Morning Habits That Can Make You Gain Weight

Unhealthy morning habits can not only make your day more stressful and less productive, but also add inches to your waistline and put you at risk of developing many health issues.

Boost Metabolism

Can Weight Management Supplements Boost Your Metabolism?

During the Covid-19 pandemic, metabolism emerged as a critical regulator of susceptibility to, recovery from, and survival in a post-pandemic world.

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Weight training

Good Food Habits

This Yoga Day, Start To Work On Your Holistic Development

Benefits beyond the yoga mat: Time to begin your holistic development with good food and sleep

Barbell Curl

Best Exercises For Biceps, Triceps And Forearms

Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises.

Pilates

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Here we tell you about fitness routine of Sara Ali Khan.

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Cardio

Gym Heart Attack

Raju Srivastava Suffers Cardiac Arrest At Gym: Doctor Shares Rules To Follow On Treadmill For Heart Health

Are you a fitness freak? Then this article will help you understand when to draw the line when trying to stay fit.

Itbp Commandant

55-Year-Old ITBP Commandant Completes 65 Pushups In Minus 30 Degrees Celsius: Watch

In the short clip, the ITBP commandant has given major workout goals to everyone. He can be seen exercising in freezing weather (at an altitude of 17,500 ft) and completing 65 pushups on the snow-covered hills of Ladakh.

Fitness Routine

MS Dhoni Hits Gym Ahead of IPL 2022: Cardio To Sports Training, Dhoni's Effective Workout Routine Will Push Your Limits

The former Indian captain has also begun training for the upcoming season of the Indian Premier League (IPL 2022). Haven't watched the video yet? Scroll down.

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Celebrity

Anant Ambani

Anant Ambani Extreme Weight Loss: This Diet Helped Mukesh Ambani s Son Lose 108 kgs

Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.

Malaika Arora

Malaika Arora Performs Danda Yoga In New Instagram Post: Check Amazing Benefits of This Intense Routine

In a recent Instagram post, Bollywood's fittest queen Malaika Arora shared why performing Danda Yoga is good for her health. Take a look at the post.

Benefits Of Uttanasana

Ankita Konwar Does Backbend And Forward Bend To Kills Monday Blues: How These Yoga Poses Can Benefit You

Start your day with a backbend and a forward bend like Ankita Konwar to gain these health benefits.

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Walking

Cycling

Cycling, Running, Jogging, And Walking: Are These Effective For Overall Fitness?

Does walking, running, jogging, or cycling qualify as exercise?

Blood Circulation Pumping

Cardiovascular Fitness? Here's A Training Plan For Beginners To Follow

Workout plan for beginners: How to keep your heart and blood circulation pumping?

Hysterectomy

Recovery Exercises: Physiotherapy Before And After Hysterectomy

Week 1 To 7: Physiotherapy Exercises Before And After Hysterectomy

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Running

First Time Marathoner

First-Time Marathoner? A Perfect Guide For Staying Fit And Hydrated

Proper nutrition and hydration are essential for a successful and enjoyable marathon experience.

Eat Right

Marathon Runners: Eat Right With This Nutritionist Diet

Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!

Cycling

Cycling, Running, Jogging, And Walking: Are These Effective For Overall Fitness?

Does walking, running, jogging, or cycling qualify as exercise?

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Gymming

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

Exercise While Angry

Angry Run Or Intense Gym Workout May Triple Heart Attack Risk: Here s What To Do

Dr Amit Pendharkar tells what to do to prevent heart attacks.

Ranveer Singh

Ranveer Singh Shows Off Ripped Physique In Latest Instagram Post, Gives Fans Weekend Fitness Motivation

Sharing a photo of his well-sculpted body on Instagram, the actor wrote, "Didn't come this far to only come this far," with a skull emoji.

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Weight Loss

Anant Ambani

Anant Ambani Extreme Weight Loss: This Diet Helped Mukesh Ambani s Son Lose 108 kgs

Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.

How To Lose Weight

Obese Man Loses 9 Kg Within 15 Days, Thanks To Naturopathic Treatment

The man, who was suffering from different ailments including obesity, was recommended a personalized naturopathy treatment.

Fitness Goals 2023

Fitness Goal 2023: 4 Healthy Weight Loss Recommendations You Need To Avoid For A Healthier Life

As you get ready to welcome the New Year and set fitness goals for 2023, we bring you a list of things you must keep in mind to lose weight in a healthy manner.

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Healthy recipes

Happy Republic Day 2023

Happy Republic Day: Butternut Squash And Blue-Cheese Tortellini Recipe

Tricolour tortellini recipe by Chef Abhijeet Bagwe, Executive Chef, Novotel Mumbai International Airport.

Almond Flour Crepes

Crepes To Waffles: Healthy Foods That Are Suitable For A Diabetic Person

Jackfruit is rightly called the superfood for people with diabetes.

Daily Nourishment

Fast Food Options For Young People With Diabetes

Being a young person, you're probably constantly on the move and therefore do not have set routines to follow for your daily nourishment.

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Yoga asana

Easy Pose

Easy Pose (Sukhasana): How To Practice, Benefits And Precautions

How is sukhasana done? Contraindications and some practice tips

How To Get Better At Yoga

7 Tips To Keep In Mind Before Beginning Your Yoga Journey

Fitness Enthusiast tips to keep in mind before initiating with yoga journey

Breath Of Fire

Breath Of Fire (Kapalabhati): How To Practice, Benefits And Precautions

Kapalabhati (Skull-Shining Breath): A Way To Revitalise

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Fitness workouts

Crossfit

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

Fitness Workout

6 Ways To Keep The Momentum Going With Minimal Workouts

How to keep going with minimal exercise during festivals?

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

View more

Healthy Food

Functional Foods

5 Types Of Functional Foods And Their Health Benefits

Let us help you find these hidden gems in your kitchen that will help you understand how they benefit your overall health.

Healthy Soups

Top 5 Healthy Soups For Winter Season

SOUPS for the Chills By Nutritionist & Lifestyle Educator Karishma Chawla

Canned Fruits

Fresh, Canned, Frozen Or Dried Fruits: Why To Include Them In Our Diet?

Significance of fresh, canned, frozen or dried fruits to be included in our diet.

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Fitness Workouts

Crossfit

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

Fitness Workout

6 Ways To Keep The Momentum Going With Minimal Workouts

How to keep going with minimal exercise during festivals?

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

View more

Workplace wellness

Health Tips

Today health tips: 7 ways to beat the Monday Blues

Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:

Daily Fitness

Fit India Movement launched by PM Modi: Why is fitness so important?

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.

Sore Muscles

6 smart suggestions to help you ease your post workout muscle soreness

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.

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Healthy Morning Routine

Bed Making Helps Reducing Anxiety

A Quick Way To Get Rid Of Anxiety, Stress: Make Your Bed Every Morning

A quick fluff of the pillows and tug of the sheets can do wonders to your daily routine and can enhance your mental wellness

Delicious Recipe

Food For Celebratory Mood: Try Some Nutrition-Based Delicious Recipes

Quinoa Salad To Phirni: Check Out Some Recipes By Nutritionist Amrita Pandey

Fish And Chips

3 Healthy Recipes You Must Try This Independence Day

Kebab To Samosa: 3 Nourishing Recipes For The Freedom Month

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