A complete fitness guide including exercise & daily workouts for men, women & kids, diet plans & nutrition, yoga poses & medication, cardio exercise
Healthcare professionals suggest protein requirements may not be same for every individual, revealing how genetics, activity, age and metabolism can change individual nutritional needs.
Exercise may help smokers quit by reducing nicotine cravings, easing withdrawal symptoms, improving mood and increasing smoking abstinence rates according to recent research findings.
A new study suggests walking 8,500 steps daily may support natural weight loss and help maintain a healthy weight without intense workouts.
Green tea is a world-recognized drink that has been known for its weight loss-supporting benefits. But does it really help you lose weight, or is there a catch? Read on to find out!
Weight loss tips: Is it better to workout in the morning or in the evening if you are aspiring to lose weight? Scroll down to know the answer.
Why is West Bengal Chief Minister Mamata Banerjee wearing three fitness devices? Read on to know the real truth behind this.
Mamata Banerjee has drawn attention in the run-up to the 2026 West Bengal election results, with many observers noting that the chief minister appears leaner during campaign appearances and public roadshows. Scroll down to know what's behind this massive weight loss.
The 6-6-6 walking routine is making headlines because of all the right reasons. Learn how you can get the benefits of this unparalleled exercise.
The Ministry of Health and Family Welfare (MOHFW) once again pushes the 'Eat Right India' campaign to curb rising obesity highlighting unhealthy lifestyles, encouraging balanced diets and exercise.
With increased usage of weight loss drugs such as semaglutide and tirzepatide many people see the scale move down but a less visible concern is emerging which is loss of metabolically active muscle tissue.
Military breathing techniques may seem simple but this technique can turn into your greatest weapon in times of utter pressure to manage extreme stress.
Healthcare professional notes that at the end of the day consistency matters more than timing. Whether you are an early riser or a night owl the key is to adapt your routine to the summer heat so you can stay fit without putting your health at risk.
Mounjaro has a significant impact on people trying to lose weight by curbing hunger and increacsing rapid weight loss. But is it truly safe to use Mounjaro for longterm health. Here's everything you to know about this pill which many people considers it as a quick fix.
Praful Hinge Fitness Routine: "I had manifested this," Hinge said after the match. "I think I had written it somewhere last year that the first match I play, I will take 4 or 5 wickets," said Hinge after his magnificent performance in his debut IPL match. Let's check out his intense workout routine.
An expert explains simple actions like stretching, standing or shoulder rolls which can ease stiffness, boost circulation and keep your body active without interrupting your routine.
You do not have to do a complex exercise to maintain your knees. Regular practice of these basic exercises can assist in increasing mobility, decrease stiffness and make daily activities easier.
Anant Ambani's inspiring weight loss journey was completely organic. Before his wedding let's take a quick look at how Mukesh Ambani's youngest son lost a whooping 108kgs in 18 months.
Anant Ambani Weight Gain: The reasons behind Anant Ambani's weight gain have come to light following his recent uptick in size after an impressive loss of 108kgs over a year and a half.
#FitIndiaHitIndia: Healthy living does not need to be costly and complex, with clever food substitutes such as easy exercises you can perform at home and realistic daily routines you can boost your overall wellbeing.
#FitIndiaHitIndia: Sitting for long hours can harm your health. Know how just 30 minutes of daily exercise helps prevent diseases, improve fitness, and boost overall wellbeing.
#FitIndiaHitIndia: Walking is effective in enhancing your overall health although in some cases it might not result into weight loss often due to some errors. Expert shares how you can modify your routine and add healthy lifestyle habits to it.
#FitIndiaHitIndia: Belly fat is more dangerous than you think. Here's how obesity in India is silently damaging your heart and increasing the risk of serious cardiovascular diseases.
Physical activity throughout the week is beneficial such as enhanced energy and decreased body load. However the most effective exercise plan is one that is healthy, reasonable and aligned with your life.
#FitIndiaHitIndia: Here's how yoga improves sleep quality, reduces stress, balances hormones, and strengthens immunity naturally, making it a simple daily practice for better overall health.
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