Skin And Hair Care Tips Amidst Heatwave: 6 Expert-Backed Drinks To Cool Your Body During Peak Summer Season

Dr Trupti Padhi, Dietitian and Certified Diabetic Educator elaborates on 6 nutrient-packed drinks you must try not only for hydration but also for your skin and hair care during peak summer months.

Extreme heatwave will take a toll on your skin and hair along with your overall health. This is because with heat, comes dryness, harshness, UV rays, sweat and high basal body temperature. To beat the heat, you must have strategy to keep you body cool from the inside. Healthy drinks are important for your skin and hair during peak summer because they help keep your body hydrated, flush out toxins, and provide essential vitamins and antioxidants. Staying hydrated supports soft, glowing skin and prevents dryness, while nutrients like vitamin C, biotin, and silica found in many natural drinks promote stronger hair and a healthier scalp. Moreover, it also helps lower your body temperature thereby, benefitting your skin and hair.

Dr Trupti Padhi, Dietitian and Certified Diabetic Educator, Consults on Practo elaborates on 6 nutrient-packed drinks you must try not only for hydration but also for your skin and hair care during peak summer months.

6 Best Drinks For Your Skin And Hair During Peak Summer Season

1. Kokum Sherbet: It's a specialty from the coastal regions of India. Made from kokum fruit, sugar, and water, this tangy and refreshing drink is known for its cooling properties and digestive benefits, and can help reduce skin flare-ups
2. Gulkand Drink: Gulkand is a sweet preserve made from rose petals and sugar. Consuming a spoonful of gulkand mixed with water or milk helps cool the body and relieves heat-related issues like acidity and dehydration. It also helps reduce heat-related skin issues like acne, rashes, and dullness.
3. Barley Water: It's a nutritious drink that's excellent for hydration during the summer. Boiled barley grains, strained and flavoured with lemon juice and a touch of honey, make for a refreshing beverage that also aids in detoxification. It also supports liver detoxification, promoting clearer skin.
4. Buttermilk (Chaas): It's a natural coolant that helps soothe the digestive system and keep you hydrated. Buttermilk can be enjoyed plain or flavoured with spices like cumin or coriander for a delicious and refreshing drink. It is also a great source of lactic acid and helps in digestion, which is key to reducing skin problems.
5. Aloe Vera Juice: Aloe vera juice has cooling properties within itself, so it can be enjoyed on its own or mixed with other cooling ingredients like cucumber and mint for a refreshing drink. Aloe vera is also known for its skin-soothing and anti-inflammatory properties. Drinking aloe vera juice helps fight skin dryness, calm irritation, and promote a healthy scalp.
6. Coconut Water: It is also a healthy and cooling drink. It is a good source of healthy fats, fibre, and electrolytes, all of which help keep you feeling energized and cool in hot weather. Enjoy coconut flesh in smoothies, yoghurt parfaits or even curried for a delicious & refreshing drink. Coconut water hydrates the skin and fights oxidative stress, key for reducing wrinkles and promoting scalp health.

By incorporating these nutrient-rich foods and drinks into your summer diet, you're not just beating the heat you're also giving your skin and hair the glow-up they deserve. Moreover, these nutrient-rich, healthy drink tips will help you naturally protect your skin and hair against the harsh effects of heat, sun, and dehydration thereby keeping it radiant, youthful and glowing even in hot months.