Sip on these 4 healthy teas and enjoy their health benefits

Ankita Ghag, Clinical nutritionist, Vacchan Aarogya and InBody, lists out some teas to help you tackle various ailments

Tea often known as refresher or energy booster has various health benefits such as immunity boosting, handling mood swings and curing headaches and so on. Consuming these healthy teas can improve your well-being. It can help you to keep various health conditions like insomnia, cholesterol, liver and many more ailments at bay.

As per Ankita Ghag, Clinical nutritionist, Vacchan Aarogya and InBody, one should try and consume it to lead a healthy life. Read on

Below Ghag mentions few healthy teas and their benefits:

Camomile Tea:

Has powerful anti-inflammatory and antispasmodic properties

Relieves menstrual cramps

Promotes sleep and treats insominia

Boosts immunity

Treats cold

It's anti-microbial properties have proven beneficial for treating skin disorders like psoriasis and eczema

Relieves stress

Read:5 herbal teas with unbelievable health benefits

Hibiscus Tea:

Helps in managing blood pressure

Lowers cholesterol

Protects liver and prevents liver ailments

Has anti-cancer properties

Rich in antioxidant

Acts as an antidepressant agent

Aids digestion

Relieves menstrual cramps

Fennel Tea:

Treats gastrointestinal issues and aids digestion process

Helps in weight loss

Improves respiratory health

Good for heart

Relieves Menstrual cramps

Immunity booster

Keeps your eyes healthy

Improves hormonal Balance

Relieves arthritic pain

Controls blood sugar levels

Helps to treat acne

Read: Say cheers to good health with these 8 herbal teas

Turmeric Tea:

Maintains ulcerative colitis remission

It is an immunity booster

Lowers cholesterol

Helps to treat uveitis

Helps in weight loss

Cures depression

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