Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Updated : April 30, 2018 2:44 PM IST
Tea has various health benefits. It can boost immunity and treat health conditions like insomnia, cholesterol, liver and many more ailments.Ankita Ghag, Clinical nutritionist, Vacchan Aarogya and InBody,mentions few healthy teas and their benefits:
Camomile Tea:
Has powerful anti-inflammatory and antispasmodic properties
Relieves menstrual cramps
Promotes sleep and treats insominia
Boosts immunity
Treats cold
It's anti-microbial properties have proven beneficial for treating skin disorders like psoriasis and eczema
Relieves stress
Read:5 herbal teas with unbelievable health benefits
Hibiscus Tea:
Helps in managing blood pressure
Lowers cholesterol
Protects liver and prevents liver ailments
Has anti-cancer properties
Rich in antioxidant
Acts as an antidepressant agent
Aids digestion
Relieves menstrual cramps
Fennel Tea:
Treats gastrointestinal issues and aids digestion process
Helps in weight loss
Improves respiratory health
Good for heart
Relieves Menstrual cramps
Immunity booster
Keeps your eyes healthy
Improves hormonal Balance
Relieves arthritic pain
Controls blood sugar levels
Helps to treat acne
Read:Say cheers to good health with these 8 herbal teas
Turmeric Tea: (In 1 cup warm water add 1 tsp turmeric, 1/2 tsp cinnamon powder, 2-3 drops of lemon and 1 tsp honey (optional)
Maintains ulcerative colitis remission
It is an immunity booster
Lowers cholesterol
Helps to treat uveitis
Helps in weight loss
Cures depression
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