The days you eat French fries or mac and cheese for dinner you know that you have consumed a serious dose of salt. But beyond those foods salt can get into your food in many other sneaky ways. Any processed food contains salt and anything that is frozen or pre-prepared also contains a lot of salt. And while there are scary side effects of consuming excess salt there are also signs that signal that you might be consuming way too much salt. If you did not know the signs of excess salt intake already learn them from nutritionist Urvashi Sawhney.