Rice is one of the widely consumed grains across the world and is the staple food of many countries. Many parts of India are primarily rice-eating regions. There is a lot of debate about eating rice at night eating rice when you re diabetic or avoiding rice when you want to lose weight. The fact is that there are many health benefits of rice and it shouldn t be skipped entirely from your diet. But you need to keep in mind that your body can reap the benefits of rice only when it s eaten in the right way in
