In our bid to lose weight many of us tend to opt for extreme or bizarre weight loss fads and diets. One of the most popular ways people follow to lose weight includes eliminating fats from the diet. Fats are beneficial for health and when you skip fats from your diet you may be inviting a host of health ailments. Celeb nutritionist Rujuta Diwekar tells you the 3 fats you need to include in your daily diet. 1. Tadka in kacchi ghaani oils Use oils native to your region mustard for north and northeast India groundnut or til for central