Replace Your Daily Chai With These 7 Herbal Teas This Monsoon 

Let's learn about herbal tea options to sip this monsoon for better health.

Monsoon has arrived and we all are craving chai and crispy pakoras. But milk tea in this weather can be a little unfriendly to the stomach. It can cause bloating and acidity. It may also cause heartburn. No worries! We have some better and healthier alternatives to it.

Herbal teas are packed with immunity boosting vitamins and other nutrients. Herbal teas help with indigestion and other stomach related issues. Herbal teas bring glow to the skin and promote a healthy gut.

7 Herbal Teas For Healthy Gut, Skin And Other Health Benefits

Herbal teas are good in both taste and smell. They can be made at home easily.

Ginger Tea

Ginger is an antibacterial, anti-inflammatory and antioxidant ayurvedic plant. Ginger is rich in vitamin C and vitamin B6. It is very beneficial for the immune system. It also aids in digestion and helps relieve bloating. Ginger tea will boost your skin and hair health as well. To make ginger tea, boil ginger root in two cups of water with a pinch of turmeric and mint leaves.

Chamomile Tea

Chamomile tea is packed with antioxidants and anti-inflammatory properties. It can help reduce swelling and relieve pain. Chamomile tea helps relieve menstrual cramps also. It promotes bone and skin health. You can get organic chamomile tea at any grocery store. It can be made at home also by boiling dried chamomile flowers in water with herbs and spices of your choice.

Ashwagandha Tea

Ashwagandha is an ancient herb known for its medicinal properties. Ashwagandha tea is an antioxidant. It strengthens your immune system and reduces the risk of cancer. It also helps lower the blood sugar levels and promotes heart health. Add ashwagandha root or its powder in simmering water. Add honey and mint leaves for additional benefits and taste.

Peppermint Tea

Peppermint tea helps reduce cold symptoms by boosting immunity. It aids in digestion, reduces pain, and gives relief from migraine. Peppermint tea also increases energy levels in the body. Add peppermint oil in hot water and mix it with honey or jaggery.

Lemon-Honey Tea

Lemon and honey tea is rich in vitamins and antioxidants. It boosts the immune system and helps in colds and coughs. Lemon and honey tea can be made by simply adding honey and lemon juice in hot water. This tea will help cure sore throat and will detoxify your body.

Hibiscus Tea

Hibiscus tea helps maintain a healthy weight and strengthens bone density. It may help lower uric acid levels and promote kidney health. Its antioxidant and anti-inflammatory properties boost the immune system and give glowing skin. Add dried hibiscus flower petals to water and let it boil for some time.

Turmeric Tea

The curcuma compound of turmeric works against many diseases in the body. It helps in arthritis pain and menstrual cramps. It boosts immunity and gives relief in cold and cough. Turmeric tea detoxifies the body and makes the skin glow naturally. Add a tablespoon of turmeric into boiling water and add jaggery or honey with a slice of cinnamon. Strain the tea and enjoy.

Try these healthy herbal tea options and benefit from its advantages. They can help in wide range of health issues from weight loss to lowering uric acid levels and promote overall health.