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Ramadan 2018: Best Sehri meal for weight loss by Chef Kunal Kapur – Mushroom Kheema

A delicious, low-fat Sehri meal for weight loss you can have this year for Ramadan/Ramzan.

Written by Upneet Pansare |Updated : May 18, 2018 4:22 PM IST

During Ramadan, Sehri or Suhoor and iftar are the two most important meals of the day. Sehri is the meal consumed before dawn. It is very important that your Sehri meal is nutritious and tasty to keep your energy levels up during the day. This vegetarian recipe of Mushroom badam kheema by Chef Kunal Kapur is an excellent Sehri meal for weight loss. You must try making this easy Sehri recipe for this Ramadan/Ramzan.

Serves: 4

Ingredients

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Mushrooms finely chopped - 4 cups

Almonds blanched and peeled 3/4 cup

Oil - 2 tbsp

Shahi Jeera (caraway seeds) 1/2tsp

Onion chopped 1/3 cup

Garlic chopped -1 tbsp

Green chilli chopped - 2 tsp

Turmeric 1/2tsp

Red chilli powder 1/2tsp

Coriander powder - 1 tbsp

Ginger chopped - 2 tsp

Tomato chopped - 1/3 cup

Green coriander chopped - 2 tbsp

Salt - 1 tsp

Have you tried Ramadan recipe: Gosht Badam Korma?

Method

Heat a pan and add oil. Sprinkle shahi jeera and once it crackles add chopped onions, saut for 2 minutes and add chopped garlic. Cook for another 3 minutes. Then, add turmeric, red chilli and coriander powder and give a quick stir and immediately add chopped mushrooms and turn on the flame. Saut till moisture reduces considerably.

Now add the blanched almonds, tomatoes and ginger and saut for another 3 minutes. Check for salt.

Sprinkle with chopped coriander and remove from fire. Serve hot.

Nutrient Analysis

Calories 1001

Protein 35.1 g

Total fat 82.276 g

Saturated 6.368 g

Monounsaturated 54.544 g

Polyunsaturated 17.328 g

Carbohydrates 48.64 g

Fibre 20.1 g

Cholesterol 0 mg

Sodium 2390 mg

Calcium 385 mg

Magnesium 354 mg

Potassium 2273 mg

Vitamin E 38.157 mg

Read: Diet tips for weight management during Ramadan/Ramzan.

Image source: Shutterstock

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