During Ramadan, Sehri or Suhoor and iftar are the two most important meals of the day. Sehri is the meal consumed before dawn. It is very important that your Sehri meal is nutritious and tasty to keep your energy levels up during the day. This vegetarian recipe of Mushroom badam kheema by Chef Kunal Kapur is an excellent Sehri meal for weight loss. You must try making this easy Sehri recipe for this Ramadan/Ramzan.
Serves: 4
Ingredients
Mushrooms finely chopped - 4 cups
Almonds blanched and peeled 3/4 cup
Oil - 2 tbsp
Shahi Jeera (caraway seeds) 1/2tsp
Onion chopped 1/3 cup
Garlic chopped -1 tbsp
Green chilli chopped - 2 tsp
Turmeric 1/2tsp
Red chilli powder 1/2tsp
Coriander powder - 1 tbsp
Ginger chopped - 2 tsp
Tomato chopped - 1/3 cup
Green coriander chopped - 2 tbsp
Salt - 1 tsp
Have you tried Ramadan recipe: Gosht Badam Korma?
Method
Heat a pan and add oil. Sprinkle shahi jeera and once it crackles add chopped onions, saut for 2 minutes and add chopped garlic. Cook for another 3 minutes. Then, add turmeric, red chilli and coriander powder and give a quick stir and immediately add chopped mushrooms and turn on the flame. Saut till moisture reduces considerably.
Now add the blanched almonds, tomatoes and ginger and saut for another 3 minutes. Check for salt.
Sprinkle with chopped coriander and remove from fire. Serve hot.
Nutrient Analysis
Calories 1001
Protein 35.1 g
Total fat 82.276 g
Saturated 6.368 g
Monounsaturated 54.544 g
Polyunsaturated 17.328 g
Carbohydrates 48.64 g
Fibre 20.1 g
Cholesterol 0 mg
Sodium 2390 mg
Calcium 385 mg
Magnesium 354 mg
Potassium 2273 mg
Vitamin E 38.157 mg
Read: Diet tips for weight management during Ramadan/Ramzan.
Image source: Shutterstock
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