Written By: Debjani Arora | Published : June 5, 2018 4:56 PM IST
The date fruit is believed to have originated in Iraq. Dates are scientifically called Phoenix dactylifera.
They are believed to be a storehouse of nutrients and can benefit us by decreasing cholesterol, treating constipation, improving bone health and boosting the energy levels. Coming to the calorie count, one date contains about 20 calories. It contains 2.8 mg of calcium and 5 g of total carbohydrates.
Dates are also extremely rich in antioxidants, tannins being the most important of them. These tannins prevent cell damage and protect against inflammation. In fact, eating dates on an empty stomach is known to kill intestinal worms. Dates work great for babies as well. The fruit promotes stronger bones and teeth, boosts the immune system, improves weight, offers added nourishment during fever, and cures dysentery.
Dates contain vitamins C and D that work on the skin elasticity. And definitely, the taste is yummy! It is delicious, flavoursome, full of flavour, fresh and makes for a succulent dessert. This dessert is full of taste and healthy also.
Dates and nuts ladoo recipe
Healthy dates and nut balls in 15 minutes
Yield/Serves: 4
Ingredients: (240 ml cup used)
Method:
Notes: If you wish to store these balls at room temperature for about a week or so, then heat the dates for a little longer. You also can try using sesame seeds, peanuts, pumpkin seeds or kurmura.
Image courtesy: Radisson Mumbai, Goregaon
