Diet Page - 3

You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.

More About Diet

Know the diet mandate post menopause

Posted By Sukriti Shahi, November 06, 2019 at 08:45pm

For every woman, menopause is a life altering phase. Her body goes through many changes and it might be tough for some to handle it. As food helps in solving many issues, here's how maintaining a diet can help during this time.
4 every day habits that might be harming your gut health

Posted By Sukriti Shahi, November 06, 2019 at 07:32pm

Maintaining proper gut health is of prime importance for maintaining overall health of the body. Gut the centre of the immune system and thus, you need to be aware of habits that may sabotage it.
Increase your dopamine levels with the right foods

Posted By Jahnavi Sarma, November 06, 2019 at 10:16am

Dopamine is the 'happy' hormone that induces a feeling of general well-being. Read on to know how to boost it naturally.
Have more broccoli to fight the ill-effects of pollution

Posted By Paras Hemrajani, November 05, 2019 at 08:08pm

As Delhi and its citizens reel under what is being called the worst air quality scenario in the world, Union Health Minister Dr Harsh Vardhan has suggested that antioxidant-rich vegetables like broccoli may help you fight the effects.
Whey Protein may not be as good as it is made out to be

Posted By Paras Hemrajani, November 04, 2019 at 08:52pm

If you think that whey protein is all healthy and beneficial for weight gain, then think again. Here are some potential harmful side-effects of consuming this nutrient.
Diet reduction can improve health and prolong life

Posted By ANI, November 04, 2019 at 08:28am

Cutting and balancing diet can help lead a longer and better life, a new study reveals.
The myths of chocolate busted

Posted By Paras Hemrajani, November 03, 2019 at 07:03pm

Over the years, advocates of chocolate have been associating it with many health benefits. Here, we strive to separate the myths from the facts.
Weight loss tip: Start your day with warm water and lemon

Posted By Paras Hemrajani, November 02, 2019 at 08:09pm

Drink warm water and you will be on your way to shedding those last extra kilos. Read on to know how this can help in weight loss and more.
Cleanse your liver with these 5 foods

Posted By Editorial Team, November 02, 2019 at 07:29pm

Your liver detoxes your body by removing harmful substance from it. Here are 5 food items that can help you rejuvenate your liver.
Are you diabetic? Beware of vision loss

Posted By Editorial Team, November 02, 2019 at 03:51pm

Apart from wreaking your heart, kidneys and nerves, diabetes can also give you eye problems. We reveal a few tips that can help you prevent this condition.
Fight obesity with healthy and nutritious food

Posted By Jahnavi Sarma, November 01, 2019 at 09:13pm

Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
Diwali Detox: Here’s what you need to know about it

Posted By Sukriti Shahi, October 31, 2019 at 08:14pm

Planning to detox after Diwali? If you are focusing on getting rid of toxins, make sure you take care of the myths around it.
Child Nutrition: Helping child develop healthy eating habits

Posted By Sukriti Shahi, October 31, 2019 at 12:39pm

Child's nutrition is supremely important, especially during the early stages of life. To make sure he continues to follow the healthy eating habits, here's what you can do.
Foods that can actually help in preventing premature hair greying

Posted By Sukriti Shahi, October 30, 2019 at 03:30pm

You must have heard the saying 'You are what you eat.' Well, it won't be wrong to say that it stands true if you suffer from premature greying of hair. Here's what you should eat to prevent and stop it.
Weight loss: Keep your metabolism active to burn calories 24*7

Posted By Sukriti Shahi, October 30, 2019 at 11:41am

While you workout and control your diet, imagine having a metabolism so strong that it keeps burning calories even when you are resting. Here's what you can do to rev up your metabolic rate.
Are you diabetic? You can reverse your condition with a low-calorie diet

Posted By Jahnavi Sarma, October 30, 2019 at 10:24am

Good news for diabetics. You can now reverse your condition if you follow a low-calorie diet, according to research. Read on to know more.
Include dietary fibre in your meals and enjoy optimum health

Posted By Jahnavi Sarma, October 29, 2019 at 08:26pm

You must add dietary fibre to your diet if you want to achieve total wellness. It will not only help you lose weight but also bring down your risk of many diseases.
Weight loss: who doesn’t want to know ways to debloat in 24 hours

Posted By Editorial Team, October 29, 2019 at 01:45pm

As this year's festivities end with Bhaidooj today, know what all you can do quickly to detox in just a day's time.
Castor oil: The ancient Egyptians used it as a medicine, so can you

Posted By Jahnavi Sarma, October 27, 2019 at 03:41pm

The ancient Egyptians used castor oil to get relief from constipation and related problems. Read on to know the health benefits of this super oil.
Weight loss: Tips to get back in shape post Diwali

Posted By Sukriti Shahi, October 27, 2019 at 10:06am

Gaining couple of kgs during Diwali is usual. For all the binge-eating you've done during the festival in the name of celebration will take no time to show around your belly. As soon as the festival gets over, get in shape with this weight loss plan.