Diet Page - 3
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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Posted By
ANI, August 30, 2019 at 12:01pm
Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
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The alternate day fasting diet is one of the bet tools for fast weight loss. Here, we reveal everything you need to know about this diet.
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The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
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Scientists have found a new and effective treatment for the deadly glioblastoma. Read on to know more about it. Here we also bust some myths associated with brain cancer.
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Having a high fat diet during pregnancy can keep your child's brain healthy, says a recent research. Here we reveal 7 foods that you must include in your pregnancy diet.
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Male breast cancer is rare, but it still affects thousands of men around the world. Early detection can lead to a cure, but lack of awareness increases fatality rates.
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Posted By
ANI, August 28, 2019 at 08:53am
According to a new study published in the journal Molecular Psychiatry, offspring from mothers exposed to a high-fat diet have significant improvement of synapse function.
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Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
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Read on to know what exactly can help you fight against diabetes.
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Here, we give a list of herbs to naturally control your blood sugar level.
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If you are keen to know how guava helps in shedding those extra kilos, read further.
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In case you are suffering from diabetes, here are a list of vegetarian foods that you need to opt for.
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Want to lose weight fast? Try food pairing. This can help you lose weight faster than just reducing your food intake.
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Sickle cell disease is an inherited blood disorder that can be managed with the right food choices. Read on to know more.
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Soya bean can easily be called a superfood. Rich in vitamins, minerals and antioxidants, this food offers protection from a range of health disorders.
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Japan is the healthiest and fittest country in the world and the secret lies in what they eat. Read on to know all about the Japanese diet for weight loss.
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According to a new research, vitamin D deficiency can make kids more aggressive. Know what foods can help you avoid this condition.
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There is a reason why unhealthy food is commonly called junk food. Because just like junk, it should be thrown out of your house and system. If you wish to live a healthy and a long life, read further.
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High blood pressure in your 30s can put you at risk of cognitive impairment, says a recent study. But tea can offer you protection against this condition. Read on to know more.
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If you want to know how giloy juice helps in losing weight effectively, read further.
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