Diet Page - 3

You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.

More About Diet

Is soy good or bad for your health? The jury is still out

Posted By Editorial Team, February 06, 2020 at 11:24am

While some claim that soy is a superfood food, others disagree saying it could be bad for your health.
5 fibre-rich foods to control your diabetes

Posted By Longjam Dineshwori, February 05, 2020 at 09:07pm

For diabetic patients, the suggested intake of dietary fibre is higher from 30 g to 50 g per day.
Mushrooms: The superfood that protects your heart, bones and more

Posted By Jahnavi Sarma, February 05, 2020 at 04:55pm

Your dietary habits can say a lot about the state of your health. The right foods can make all the difference. Add mushrooms to your diet for a health boost.
Want to lose weight and keep it off? Try the satiating diet

Posted By Jahnavi Sarma, February 05, 2020 at 09:50am

It is not easy to lose weight and fad diets can leave you with a feeling of deprivation. Try the satiating diet where you don't have to watch your calorie intake.
Add these fiber-rich foods to your diet to manage diabetes

Posted By Editorial Team, February 04, 2020 at 09:20pm

Dietary fiber is important for everyone, but it is specially helpful for diabetic patients. Here are 6 fiber-rich foods for your diabetes.
Heart disease: Reduce your risk with a plant-based diet

Posted By IANS, February 04, 2020 at 08:57am

According to a new study, higher sulfur amino acid intake was associated with a higher composite cardiometabolic risk score. Read on to know more.
World Cancer Day on February 4: Foods to eat and avoid when you have breast cancer

Posted By Editorial Team, February 03, 2020 at 07:10pm

Studies say the following foods may help prevent the development or progression of breast cancer.
The 5:2 weight loss diet: Intermittent fasting with a difference

Posted By Jahnavi Sarma, February 02, 2020 at 11:34am

Some diets are easier to follow than others. The The 5:2 weight loss diet is a kind of intermittent fasting diet that is incredibly easy to follow.
Want to lower your risk of urinary tract infections? Become a vegetarian

Posted By IANS, February 01, 2020 at 09:49am

Researchers have revealed that a vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs).
The Sirtfood Diet: It improves cognition, reduces the risk of diseases and helps you lose weight too

Posted By Jahnavi Sarma, January 31, 2020 at 03:14pm

There are many fad diets that promise instant weight loss. The Sirtfood Diet is one such weight loss plan that can induce quick results without muscle loss.
Lactose intolerance? Plant-based milk may be the answer for you

Posted By Jahnavi Sarma, January 30, 2020 at 10:06am

Plant-based milk is tasty and a sensible alternative to regular milk. Vegans and people with lactose intolerance can add this to their diet.
An eggetarian way to perfect health

Posted By Jahnavi Sarma, January 29, 2020 at 06:10pm

Eggs are delicious, filling and brings with it a whole range of health benefits. Read on to know more about the many advantages of having this food everyday.
Say not to high fibre diets: It can cause bloating

Posted By IANS, January 29, 2020 at 11:02am

People who eat high fibre diets are more likely to experience bloating if their diet is protein-rich as compared to carbohydrate-rich, according to a new study.
Boost your cognition abilities: Add dates to your diet

Posted By Jahnavi Sarma, January 29, 2020 at 10:36am

Dates are the sweet and nutritious fruits of the palm tree. It is loaded with many essential nutrients and can boost your overall health.
Want to achieve sustained weight loss? Try the whole foods, plant-based diet

Posted By Jahnavi Sarma, January 29, 2020 at 10:34am

Fad diets are popular, but they may not help you lose weight. Instead, make some changes in your food habits and try the whole foods, plant-based diet.
Add these fat-burning foods to your diet to lose weight fast

Posted By Jahnavi Sarma, January 28, 2020 at 08:05pm

Losing weight is not easy. Know the right fat-burning foods that you must absolutely include in your diet to shed off those extra kilos.
Fight malaria with our natural remedies

Posted By Jahnavi Sarma, January 28, 2020 at 07:12pm

Malaria is a debilitating condition that can leave you sapped of energy. Read on to know a few natural remedies for this condition.
Antioxidant diet: It can help you lose weight too

Posted By Jahnavi Sarma, January 27, 2020 at 04:55pm

Antioxidants offer protection from the harmful effects of free radicals and boost overall health. Read on to know what foods are rich in this compound.
Alkaline diet: Know all about it

Posted By Jahnavi Sarma, January 27, 2020 at 10:32am

There are many fad diets doing the rounds and the alkaline diet is one of them. Read on to know all about it.
Beware: The Ketogenic diet may not be as healthy as believed

Posted By ANI, January 26, 2020 at 11:02am

A high-fat, adequate-protein, low-carbohydrate diet, known as the Ketogenic diet, has been touted as one of best weight loss programmes. At the same time, it has been dismissed by many.