Diet Page - 3
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
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On the occasion of World Asthma Day, we shed light on how nature can help you control the symptoms of asthma.
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Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
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![Twinkle Khanna’s 'prescription' for anaemia decoded]( "Twinkle Khanna’s 'prescription' for anaemia decoded")
Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
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As Ramadan starts from today, we share lifestyle tips that will help you breeze through the month of fasting.
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Posted By
IANS, May 03, 2019 at 10:15am
In a study published in the journal Pediatric Obesity, the researchers revealed that teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages.
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Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that will help you fight obesity.
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As we celebrate World Tuna Day today, here is a low-down on the plethora of health benefits this seafood comes with.
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As the International Mediterranean Diet Month starts from today, here is all you need to know about how this eating regimen keeps you in fine fettle.
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Posted By
IANS, May 01, 2019 at 07:58am
A new study published in the European Journal of Nutrition, has revealed that not eating healthy foods can lead to stress in students during examination.
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