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Home / Fitness / Diet (: Page 3)

Diet Page - 3

dietYou are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below. 

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Recent Posts

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Health News in Hindi

Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Want to look radiant in the morning? Use a silk pillowcase or powder your sheets

Want to look radiant in the morning? Use a silk pillowcase or powder your sheets

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Itching around the belly and breasts? You may be pregnant

Genetic alteration increases risk of autism, impairs brain communication: Know all about this condition

Genetic alteration increases risk of autism, impairs brain communication: Know all about this condition

Hair dye can give you breast cancer but so can late nights and contraceptive pills

Hair dye can give you breast cancer but so can late nights and contraceptive pills

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Monsoon special

Monsoon special

Tips for a healthy, happy rainy season

  • Ayurvedic treatments and diet during monsoon
  • 13 things diabetics should do to stay healthy during the rainy season
  • Monsoon hair care tips for Indian women
  • How to prevent common monsoon diseases
  • Emergency kit and what you should do before and during floods

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  • Make eggs a part of your daily diet: It will increase muscle power and boost cognition too
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  • Genetic alteration increases risk of autism, impairs brain communication: Know all about this condition
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