Diet Page - 3

You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.

More About Diet

Dry fruits do not make you fat, they are actually excellent weight-loss snacks

Posted By Longjam Dineshwori, March 19, 2020 at 10:53am

If you stick to the right portion and kind, dried fruits can help you meet your nutrient requirement and maintain weight loss - say experts.
Instagram motivates people to exercise: Study

Posted By ANI, March 18, 2020 at 08:49am

A new study has revealed that it gets easier for people to exercise when they get motivated through Instagram.
What is 5:2 diet all about? Here’s your answer

Posted By Sanyukta Baijal, March 17, 2020 at 06:55pm

5:2 is a type of diet that involves intermittent fasting which has a lot of health and weight loss benefits. Read on to know more.
Diet trends for weight loss: Know which one is best for you

Posted By Longjam Dineshwori, March 17, 2020 at 04:37pm

Dietitians say the best diet is the one you can maintain. Below we have listed some of the most popular diet trends, so that you can decide the best one for yourself.
Fruits you should eat when you have diabetes

Posted By Longjam Dineshwori, March 17, 2020 at 09:49am

A study has linked consumption of whole fruits, apples, blueberries, and grapes to lower risk of developing type 2 diabetes.
Energy Fix: 6 foods to rely on when you are exhausted

Posted By Sanyukta Baijal, March 17, 2020 at 08:50am

Perk up your energy levels with good food and sound sleep. Here are foods that you must include in your meals if you don't want to feel exhausted.
Follow the DASH diet to keep your blood pressure levels under control

Posted By Jahnavi Sarma, March 14, 2020 at 08:21pm

Other than regulating your blood pressure levels, the DASH diet can help you lose weight and also significantly bring down your risk of certain cancers.
Ketogenic diet can lead to flu-like symptoms during first few weeks, says study

Posted By ANI, March 14, 2020 at 09:17am

According to a new study ketogenic diet can lead to several common but unknown flu-like symptoms within the first few weeks on the eating plan.
Are you pregnant? These foods are a must in your plate

Posted By Sanyukta Baijal, March 13, 2020 at 08:23pm

During pregnancy a woman needs a lot of nutrition for her and her baby. If you are pregnant too then read on to know the essential foods to eat in order to stay healthy.
The chronic fatigue diet will help you boost your energy level and more

Posted By Jahnavi Sarma, March 13, 2020 at 07:25pm

If you are always tired you need to take a look at what you are eating. The chronic fatigue diet will help you deal with your debilitating tiredness.
Vicky Kaushal loves home-cooked paratha: 6 ways to make a low-cal version of this drool-worthy meal

Posted By Sanyukta Baijal, March 13, 2020 at 12:54pm

Vicky Kaushal's Instagram post tells us that this ace Bollywood actor loves home-cooked parathas. While there's no doubt that they make for a filling and lip-smacking meal, we can't overlook the calories parathas come with. But you can them healthy too!
Donald Trump loves gorging on deep fried foods: Don't ever make the diet blunders he commits

Posted By Longjam Dineshwori, March 13, 2020 at 12:54pm

During his ongoing trip to India, US President Donald Trump is supposed to be served a Trump Platter by Bukhara restaurant, ITC Maurya, Delhi. Though the menu of this platter is yet a secret, we definitely know the leader's unhealthy food choices.
Kangana Ranaut is looking fabulous as Jayalalithaa: Here's her diet and fitness regime

Posted By Longjam Dineshwori, March 13, 2020 at 12:53pm

For her role as Jayalalithaa in Thalaivi, Kangana Ranaut has put on some weight. But otherwise the actress is usually known for flaunting her toned body. Here's the secret behind Kangana's fit and toned body.
Pav bhaji is what Varun Dhawan wants to treat Donald Trump with: 5 ways to make the amazing dish healthy

Posted By Sanyukta Baijal, March 13, 2020 at 12:53pm

Through his Twitter and Instagram videos, actor Varun Dhawan has expressed his desire to offer pav bhaji to US President Donald Trump. Here are a few ways you to give a healthy twist to this popular Indian street food.
Diet plan: Intermittent fasting helps Malaika Arora maintain her stunning figure

Posted By Jahnavi Sarma, March 13, 2020 at 12:51pm

Bollywood dancing diva Malaika Arora swears by the intermittent fasting diet, which she says helps her to maintain her exotic figure.
Weird weight loss diets that were popular in their time

Posted By Jahnavi Sarma, March 12, 2020 at 06:06pm

From gorging on tapeworms to swallowing cotton balls, people are often willing to do anything to lose weight. Read on to know some of the weirdest fad diets till date.
Bizarre: Pond scum can be your crusader against cholesterol

Posted By Jahnavi Sarma, March 12, 2020 at 05:48pm

Your favourite health food, spirulina, is nothing but pond scum. Read on to know the amazing health benefits of this food.
Over-indulgence can come at a cost, but a post-Holi detox can rejuvenate you

Posted By Jahnavi Sarma, March 12, 2020 at 09:23am

A post-Holi detox is essential so that your body gets some relief from the indulgences that you allowed yourself. We present some ideas.
Steer clear of frozen cocktails and milk shakes if you are over 40

Posted By Jahnavi Sarma, March 12, 2020 at 09:22am

Your body undergoes certain changes as you age and some drinks may not be as good for you as it was when you were younger. Read on to know more.
Weight loss beverages: These drinks can work wonders for your fight against fat

Posted By Sanyukta Baijal, March 11, 2020 at 10:05am

If you are planning to begin your weight loss journey, include these 5 beverages in your diet and see the results yourself.