Diet Page - 298

You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.

More About Diet

Healthy vegan recipes: Faux-Fish Curry (World Vegan Month Special)

Posted By Bhuvaneshwari Gupta, November 08, 2013 at 11:05am

Here is a tasty vagan recipe of faux fish curry that you can try.
Healthy Vegan recipes: Carrot Cake (World Vegan Month Special)

Posted By Bhuvaneshwari Gupta, November 08, 2013 at 11:05am

Here is a tasty vegan recipe of carrot cake that you can try.
Tarla Dalal’s top 10 healthy recipes

Posted By Editorial Team, November 07, 2013 at 06:47pm

Renowned chef Tarla Dalal passed away on 6th November, 2013. As a tribute we give you top 10 of her healthy recipes.
Tarla Dalal's top 10 healthy recipes

Posted By Editorial Team, November 07, 2013 at 01:17pm

Renowned chef Tarla Dalal passed away on 6th November, 2013. As a tribute we give you top 10 of her healthy recipes.
‘Kitchen Queen’ Tarla Dalal no more

Posted By Editorial Team, November 06, 2013 at 05:34pm
Don't waste time on fad diets says study

Posted By Editorial Team, November 06, 2013 at 10:15am

They promise speedy weight loss but are bad for health in the long run.
Food giant Nestle wakes up to dangers of salt consumption

Posted By Editorial Team, November 05, 2013 at 03:35pm
Don't pile on the extra pounds this Diwali!

Posted By Nirmalya Dutta, November 01, 2013 at 03:46pm

Diwali doesn't mean you have to eat unhealthy stuff. Here are some suggestions to make this Diwali healthy.
Healthy Diwali Recipes: Steamed Stuff Chaat

Posted By Agencies, November 01, 2013 at 02:28pm

Steamed Stuff Chaat recipe by Surjan Singh Jolly.
Is veganism an expensive diet in India?

Posted By Agencies, November 01, 2013 at 08:32am

Going vegan is expensive but it can save you the hospital bills later.
World Vegan Day: 10 reasons to turn vegan

Posted By Dr Nandita Shah, October 30, 2013 at 01:02pm

Dr Nandita Shah gives us 10 reasons to turn vegan.
Relish dishes made sans onions

Posted By Agencies, October 29, 2013 at 03:46pm

Onions have become too costly. Here are a few dishes you can make without using it.
World Obesity Day: Ditch these 5 food habits to keep obesity away

Posted By Agencies, October 26, 2013 at 05:49pm

Make small changes in your dietary habits to stay away from getting obese.
Onions too costly? Here are some pocket-friendly substitutes!

Posted By Naini Setalvad, October 25, 2013 at 12:45pm

Onion prices have gone through the roof. Here are some pocket-friendly substitutes that you can try until the prices go down.
The omega-3 controversy – can it cause cancer?

Posted By Neha Chandna, October 24, 2013 at 06:29pm

Nutritionist Neha Chandna tells us what she thinks about the link between cancer and omega-3 fatty acids.
Healthy Gujarati recipe: Mooli Muthias

Posted By Agencies, October 23, 2013 at 10:52am

A healthy version of Mooli Muthias recipe.
Healthy Gujarati recipe: Soya Methi Theplas

Posted By Agencies, October 23, 2013 at 10:52am

Make theplas healthy with this recipe.
Milk in the benefits of doodh

Posted By Agencies, October 19, 2013 at 02:18pm

Milk is an essential drink not just for growing kids but also for adults and the elderly. Here's why.
Navratri special: Upvaas Thalipeeth (faraal recipe)

Posted By Agencies, October 19, 2013 at 01:54pm

Try Upvaas Thalipeeth this festive season to stay healthy during the Navratri fasting period.
Navratri special: Minty Sanwa (faraal recipe)

Posted By Agencies, October 19, 2013 at 01:54pm

Minty sanwa is a healthy yet interesting take on foods eaten during fasts.