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When trying to lose weight, breakfast choices matter a lot. Two popular options that often confuse people are oats and granola. They are both healthy, and usually they are consumed with milk, yoghurt or fruits. But are they also as good as far as weight loss is concerned? Not really. Let us understand the difference between oats and granola and which is better for weight loss.
Oats are complete grains that are manufactured of oats groats. They are normally consumed in the form of oatmeal, porridge or overnight oats. Oats are processed least and the fibre content in them is naturally high and one form of them namely, beta-glucan, makes you feel fuller longer. Oats are cheap in calories, they cook quickly and can be served sweet or savoury, hence they are very popular among individuals who aim at losing weight.
Granola is a combination of oats, nuts, seeds, dried fruits and sweeteners such as honey, jaggery, or sugar. It is mostly cooked using oil or butter to make it crunchy. Even though the granola itself seems healthy and tends to be labelled as natural or organic, it is more processed and contains a great number of calories as compared to regular oats. Granola is usually consumed in the form of either cereal or a snack.
Calorie intake is important when it comes to the aspect of losing weight.
Granola is added with fats, nuts and sweeteners, which boost the number of calories in it. A small bowl can easily accumulate, and possibly without the conscious effort of an individual, he or she can overeat.
Fibre is important in controlling hunger and avoiding excessive eating.
Oats will be more favourable to cause lasting fullness to an individual who is trying to minimise their snacking habits.
Added sugar is one of the largest sources of granola poses. Most of the packaged granolas available in stores have honey, brown sugar, syrups or even some chocolate chips. Excess sugar can:
When cooked, Oats swell, and thus a little amount of them would give a full bowl. This is the stuff that assists in controlling the portions naturally. Granola is high in calories and is crunchy and therefore, very easy to consume than what is needed.
When comparing oats with granola, oats would undoubtedly win in this case. Oats are better because they:
Granola is not bad; however, it is more appropriate for people who require energy like athletes or people who want to gain weight. Increasing the weight loss-friendly nature of Oats. To achieve the best of it, do not overload oats with sugar or anything heavy.
Plain oats would be a wiser and safer option to granola in the event that you are targeting weight loss. These are full, food-based and have fewer calories to deal with. It is advisable that granola be eaten in moderation and read the labels carefully though it may still be taken now and then. Oats have an advantage over granola when it comes to the task of losing extra kilos and staying longer.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.