National Nutritional Week 2024: 5 Best Foods That You Must Consume For Better Digestion

Studies reveal that poor digestion can cause long term chronic disease. You should include more fiber rich foods in your dinner to improve digestion. Read on to 5 foods packed with fiber to boost digestion.

Poor digestion is a big irritation in life. From mood to energy levels, it largely affects our daily lives. If not treated on time, it can also lead to long term chronic diseases like gastrointestinal disease and irritable bowel syndrome. For this, doctors suggest eating more fiber rich foods at night, including whole grains to boost digestion and help with bloating and gas.

According to the National Institutes of Health, dietary fiber and whole grains foods contain bioactive components including 'resistant starches, vitamins, minerals, phytochemicals and antioxidants.' Moreover, these components of fiber rich foods help improve digestive system.

5 Fiber Rich Foods To Improve Digestion

When your food is not digested well, it can cause stomach-related problems, abdominal pain andobesity. Hence if you are tired of frequent bloating and acidityissues, you must start eating the below mentioned 5 fiber rich foods at night to improve digestion.

Chickpeas

Chickpeas are an excellent source of dietary fiber and soluble fiber, making digestion easier. Chickpeas are high fiber foods containing bioactive components that help improve digestion. Besides fiber, chickpeas are also a great source of resistant starch, polyunsaturated fatty acids and healthy minerals like iron.

Lentils

Lentils or pulses are healthy fiber foods that boost good bacteria in your gut and help with digestion. Lentils contain bioactive compounds, polyphenols and digestive enzymes stimulating components that improve digestion.

Kidney Beans

Kidney beans or commonly known as Rajma in Hindi are super healthy fiber rich foods. They contain dietary fiber, folate, iron, copper, potassium and manganese. These nutrients are known for their digestive health benefits.

Whole Grains

Whole grains are one of the top fiber foods containing vitamins, protein, minerals, antioxidants and plant compounds. Whole grain fiber rich foods include oatmeal, millet, brown rice and quinoa. Whole grains improve digestion and help with weight management.

Fruits And Vegetables

How can we forget fruits and veggies when talking about fiber rich diet for digestion, right? Fruits and vegetables are the best fiber sources. Spinach, kale, mustard greens, broccoli and berries, bananas, apples, pomegranates contain a healthy number of crucial vitamins and minerals that help boost digestion.

These 5 foods are some of the best sources of fiber. However, there are more such fiber rich foods that you can incorporate in your diet to improve digestion and gut health. High fiber foods also help with preventing obesity and heart disease risk.