Monsoon gives us respite from the sweltering health but it brings along with us a host of diseases infections and allergies. Monsoon reduces the immunity power of our body hence our body is more susceptible to health issues in the rainy season.To combat it eating seasonal vegetables can be a good option. If you don’t know how to pick up the right vegetables don’t worry we have a solution for you. Eating seasonal veggies which are packed with health benefits can help you to stay fit and fine during monsoon. Generally people avoid eating greens in the monsoon. Ankita Ghag