Tempering (tadka) is an age-old technique in Indian cooking. Tempering has various health benefits. Each ingredient that is used for tempering has its own benefits. Mustard seeds or rai is one of the most popular ingredient used in tempering. It is also widely used across the world. The little wonder is available in different varieties and colours. It is a plant that belongs to the same botanical family like that of broccoli and cauliflower. It is a rich source of calcium minerals magnesium phosphorus potassium and dietary fibre. It offers huge amount of Vitamin A Vitamin K as well as Vitamin C. Given all