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Lowering High Cholesterol To Managing Blood Pressure: 7 Health Benefits of Drinking Green Tea Daily In The Morning
Green Tea Health Benefits: Not able to lose weight, try green tea! Feeling bloated and gassy, try green tea! We all know the several health benefits of drinking just one cup of green tea daily, aren't we? But how many of you actually know the right time to drink this health elixir? Well, as per Ayurveda, consuming this tea first thing in the morning is the best way to extract all the nutritious values of green tea. Yes, that's right! green tea should be consumed on an empty stomach daily in the morning to help your body get all the benefits that come packed with this tea.
Green tea has been consumed for centuries and is widely regarded as one of the healthiest beverages in the world. Packed with antioxidants, polyphenols, and essential nutrients, green tea provides a range of health benefits, particularly when consumed in the morning on an empty stomach. From lowering cholesterol levels to managing blood pressure, green tea plays a crucial role in promoting overall well-being.
Dear green tea lovers, here are the top 7 powerful reasons why you must consume it first thing in the morning:
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Yes, you read it right! Drinking green tea can help keep your heart healthy and happy. High cholesterol, particularly low-density lipoprotein (LDL), is a major risk factor for cardiovascular diseases. Studies have shown that consuming just one cup of freshly brewed green tea daily can help enhance heart health. This tea contains catechins, powerful antioxidants that help reduce LDL cholesterol levels and prevent plaque buildup in the arteries.
Green tea is rich in antioxidants and anti-inflammatory properties that work great in managing blood pressure. Green tea contains flavonoids that relax blood vessels and improve circulation. Green tea also contains polyphenols that help reduce inflammation which contributes majorly to high blood pressure levels. Studies have shown drinking just one cup of green tea daily on an empty stomach can effectively help keep blood pressure levels under control.
Obesity is a major contributor to most chronic health conditions, and when one is able to control this issue, their health automatically gets better. Green tea is widely known for its metabolism-boosting properties, making it a great addition to any weight loss plan. Studies have shown that green tea increases thermogenesis, the body's ability to burn more fat -- thus managing BMI and overall weight. Green tea also reduces cravings and promotes satiety, preventing overeating.
Green tea not only helps with weight loss, this health elixir is also great for those who are suffering from heart-related ailments. Studies have shown that green tea is rich in anti-inflammatory compounds, like EGCG, that have been proven to relax blood vessels and reduce vascular inflammation, contributing to improved heart health. According to experts, drinking three to 2-3 cups of green tea daily, alongside a healthy diet, is associated with a 41% lower risk of dying from cardiovascular disease.
Type 2 diabetes is characterized by elevated blood sugar levels due to insulin resistance or an inability to produce insulin. Green tea may improve insulin sensitivity and reduce blood sugar levels. A study found that daily green tea consumption is associated with a lower risk of type 2 diabetes and a lower risk of all-cause mortality in people with diabetes.
Green tea contains caffeine, which enhances brain function by improving mood, vigilance, reaction time, and memory. Additionally, it contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Research indicates that the combination of caffeine and L-theanine in green tea can lead to improved cognitive performance, attention, memory, and overall mood.
The combination of caffeine and L-theanine in green tea not only boosts cognitive function but also has a positive effect on mood and stress levels. L-theanine promotes relaxation without causing drowsiness, leading to a calm yet alert state. This can be particularly beneficial in the morning, helping to set a positive tone for the day.
Opt for high-quality loose-leaf green tea or reputable brands to ensure maximum benefits. Instead of choosing green tea bags, go for green tea leaves for better results. Do not boil the leaves in the water, instead, let it steep in hot water. While green tea contains less caffeine than coffee, it's still advisable to monitor your intake, especially if you're sensitive to caffeine. To maximize health benefits, try to drink green tea without added sugars or sweeteners.