Menopause is a natural biological process and an integral part of ageing. It can be normal for some but may have life-changing symptoms for another. There’s no set structure in which post-menopause symptoms appear. However these symptoms include insomnia hot flashes depression weight gain anxiety and several diseases. A woman may suffer one or more than one of these symptoms. Even for those who have smooth menopause phase decreasing level of oestrogen is always a health risk. It can give rise to the development of heart ailments and conditions like arthritis. While it can play with your mood and the