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Know how olive oil can be helpful for your brain health

Do you know that olive oil is considered a brain food which can help you to enhance your memory and focus? Yes, apart from that it can also prevent neurotransmitter dysfunction. So, just include it in your daily diet and improve your brain health.

Are you feeling or depressed? Do you forget where you kept your keys? Or don't remember your important meeting? Are you worried about your mental well-being? You will not have to anymore as olive oil is the answer to all your worries.

Along with strengthening the immune system, increasing bone density, preventing heart disease, and reducing the risk of diabetes, olive oil can be a boon to your brain as well. It will enable your brain to function properly. Here, we decode how olive oil and brain health is interlinked.

  • It is high in brain-protective antioxidants: Do you know that your brain uses a lot of oxygen which makes it vulnerable to oxidation? Yes, the oxidation takes place due to free radicals. To explain you about oxidation, we list out an example: Have you ever spotted a cut apple turned brown; yes a similar process like this happens in your brain. Thankfully, olive oil is loaded with natural antioxidants called polyphenols that can help you to deal with free radicals.
  • It carries essential vitamins which are necessary for your brain: Yes, you have heard it right! They are jam-packed with vitamins E and K, which help your brain to stay healthy. As we age, vitamin E helps prevent mental decline. The bonus, you will be able to remember things easily. Both the amazing vitamins can help you to slow down your memory loss, improve your memory and cut down your risk of Alzheimer's or dementia. Thus, these magnificent vitamins can help you to protect your brain from the free radical damage. So, now you will easily be able to remember the words. Just, add that wonderful drop of oil in your salad.
  • It can help you to reduce your risk of depression: According to a study, those who consumed olive oil their risk of depression reduced by approximately 50 per cent. So, just consume it right away! So, just keep your anxiety at bay and opt for olive oil.
  • It can help you to increase brain-boosting chemicals: The trustworthy oil is rich in monounsaturated fats which can increase the levels of the neurotransmitter acetylcholine , a brain chemical which plays a vital role in learning.
  • It can ward off cognitive decline: Olive oil is loaded with monounsaturated fats and higher consumption of monounsaturated fats can help you to keep you enhance your memory and help you to achieve a sustained brain health.

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