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Karwa Chauth is a festival that is known as a special day for married women in India, and during that day, a group of married women fast without eating anything between daybreak until the moonrise, for their well-being of their husbands. The fast is a beautiful tradition, but it is simply tiresome both physically and mentally. With the help of two simple tricks, it could be kept active throughout the entire day. Here we have suggested ways to stay active and healthy during the Karwa Chauth fast.
The day actually starts much before sunrise with a Sargi, which is an early morning meal that helps you stay energetic throughout the day. Whole grains (oats or whole-wheat bread), protein foods (eggs or paneer), and fruits (bananas or apples) are the perfect foods. To add healthy fats to your diet, you can have nuts and seeds. Make sure you avoid consuming sugar to avoid an instant energy crash during the day.
Make sure that you are hydrated is the secret to being full of energy. Lots of water, fresh fruit juices, or coconut water should be taken during Sargi. By joyfully drinking lots of water, one can avoid headaches, dizziness, and fatigue during the fast. During fasting, you will not be able to drink water throughout the day, so starting your day being hydrated can make a lot of difference.
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Work in the mornings could increase circulation as well as the health of the body. Vigorous exercises should be avoided since they are energy-depleting. Instead, do some light stretching or a yoga class. You will not be stressed out, and simple poses, such as Cat-Cow or the Pose of a Child, would boost your energy.
Mental energy is equally important as physical energy. Find out way to unwind by having some form of relaxation around you: listen to some music, read, or listen to inspirational tales. It is also a lot less hassle-free and even more rewarding to positively take things after getting hungry and tired.
Then one should restore their energy slowly after moonrise. You must have warm water or herbal tea to make your body hydrated. Eat light food such as fruits, sprouts, and nuts and then move on to a healthy meal that includes vegetables, lentils, and grain products. This improves the process of your body recovering swiftly, and makes you feel clean and restored at the end of the day after fasting.
Karwa Chauth day is full of feasts, love and adoration. When the ideal focus is on healthy Sargi, hydration, light physical activities, positive thoughts, and full recovery after the fast, the increase of energy after the fasting, and product enjoyment during the whole day is possible. These fulfillments will only make fasting an exciting and fulfilling experience and not a boring task.