Is milk and banana combination good for health? Know what science says
Are you someone who loves sipping on a big mug of banana smoothie made with chilled milk? Hold on, read on to know if this food combination is actually good for you or not!
A big mug of freshly crushed bananas blended well with some chilled milk - this is what the breakfast or the post-workout meal looks like for many across the globe. Bananas are rich in dietary fiber and protein, which gives instant energy to the body, simultaneously supporting the muscle recovery process. On the other hand, milk contains calcium and other essential nutrients that is great for the body when one is looking for a good natural source of calcium and vitamin B12. While banana milkshake is a wholesome and often called a nutritious drink, some might encounter the query if this combination is actually good for health.
Is Mixing Banana With Milk Good For You?
Yes, it is a good idea to blend both banana and milk together and prepare a smoothie. As per nutritionists, a banana milkshake can provide a good balance of carbohydrates, protein, potassium, calcium, and natural sugars, making it a popular breakfast or post-workout drink.
As discussed above, bananas are loaded with dietary fibre, potassium, vitamin B6, and natural carbohydrates that work great in providing instant energy, it also helps you stay full for a king time. On the other hand, milk is best for those who are looking for a natural source of calcium. When blended together, the combination provides these health benefits:
- Provides quick and sustained energy
- Supports muscle recovery after exercise
- Keeps you full for longer
- Helps boost calcium and potassium intake
- May support weight gain in underweight individuals
- Are There Any Downsides?
Are There Any Side Effects?
Yes, every food or drink comes along with a set of side effects too! In this case, experts say that consuming too much of this milkshake can cause bloating, heaviness, gas, or digestive discomfort. Also, avoid this completely if you are lactose intolerant.
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