Yes meat is a great source of protein and other essential nutrients but it also contains saturated fat that can clog your arteries. Eating meat at every meal is not healthy for anyone including body builders who have a much higher protein requirement. According to nutritionist Priya Kathpal you can fill a quarter of your plate with a protein source. Your daily protein requirement to maintain your body s basic functions vary depending on your gender size and age. But your daily protein requirement often ranges between 40g to 70g. However if you exercise your protein need increases but consuming
