Kinkini Gupta
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Written By: Kinkini Gupta | Updated : May 1, 2024 1:08 PM IST
Image credits by: Indian Gooseberry Or Amla In Summers: 5 Reasons Why You Should Have It Everyday
Summer season is officially here and the temperatures are soaring in some cities, accompanied with little or no rainfall and very dry atmosphere. Dry and scorching heat can make you sick very fast. It may cause serious problems like heat stroke, dehydration and heat exhaustion and it can also cause problems in your gut. When the temperatures are too high, it is not a very good idea to eat heavy food items as it risks gut problems, stomach upsets or even heartburn and acidity. Some people may even face this with home made food which are slightly heavy and takes time to digest like meat or dairy products. But, Indian gooseberry or amla can help your gut and tummy stay healthy and it may even help keep your body cool.
Why should you eat amla in summer season?
For Immunity: Amla is loaded with vitamin C. Why is Vitamin C essential in summers? Even though temperatures are very high in summer season, inside our house and office we use air conditioners which run almost 24*7. There is constant fluctuation of temperatures and your body may find it difficult to adjust to it and you may fall ill often. You need vitamin C for immunity so that your body can fight and ward off these common illnesses.
For High Cholesterol And Heart Health: Amla also contains properties due to which it can help keep cholesterol levels regulated and also boost the heart health. It helps promote overall cardiovascular function of the body. It can lower the LDL levels and triglycerides and boost HDL levels and also maintain lipid profiles. Eating amla everyday can prevent you from getting atherosclerosis and thereby prevent heart attacks and strokes.
For Digestive wellness And Gut Health: Most of the digestive problems are faced by people in summer season because of scorching heat. But, eating amla everyday will not only help boost digestion and metabolism but also keep your tummy and body cool and prevent any issues like gas, heartburn or acidity.
For Weight Loss: Yes, amla is a very good agent for weight loss. This is because amla is known to boost your digestive health, gut health and overall metabolism which in turn will help you manage your weight in summer season.
For Liver And Body Detox: Amla contains hepatoprotective properties. This means that it has the power to keep the liver protected from damage from toxins in the body. Moreover, it can even enhance the detoxifying capabilities of the organ. Eating amla everyday will reduce oxidative stress in the body, inflammation and prevent fatty liver diseases.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.