Kinkini Gupta
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Humus, also called as houmous is a delicacy of the Middle Eastern region. This dish is made with garlic, tahini, chickpeas and lemon juice. As part of their tradition, people of Middle East also garnish it with more chickpeas, paprika, parsley and olive oil. It is a famous dish known all around the world. But do you know that it has amazing health benefits. Humus is not just a food for luxury, it is loaded with nutrients and if consumed moderately can help people avoid a lot of health problems. Here is all about the potential benefits of hummus. As you find out all about its health benefits, know that no food consumed in excessive quantities is good for health. Include this dish in your diet, but consume it in moderation. Only then you will reap its benefits.
Here are the amazing benefits of humus that you should know about
Humus contains high quantities of vitamins, proteins, folate, potassium, iron and thiamin. These nutrients are essential for optimal health. If you are getting bored of consuming a particular set of nutritious food everyday this is the perfect alternative for you. It is tasty and very healthy. Humus is also a very good option for vegans and vegetarians. You will not miss out on these nutrients just because you do not eat animal protein.
Are you trying to shed some pounds? Humus is made with a butter from sesame seed which is known as tahini. Sesame see butter is loaded with monounsaturated fats which will help you reduce belly fat and promote weight loss. Monounsaturated fats are known to promote very fast weight loss and along with it, also reduces risks of heart diseases, inflammation and many more.
When their is a severe lack of healthy red blood cells in the body, a person can suffer from a condition called anemia. It causes pale skin, extreme fatigue, dizziness, headache, week nail, inflammation and other problems. A diet rich in iron is essential to avoid anemia. The tahini and chickpeas present in humus are excellent sources of iron. It can help you if you are deficient in iron.
Humus is a incredible food for your gut health and digestion. It is rich is dietary fiber which will not only keep your hunger at bay for a long period, it will also improve your digestion. In each 100 grams of humus, there are 6 grams of dietary fiber. It will ensure that your bowel movement is smooth and regular and also will feed healthy bacteria in your gut which will keep gut problems away.
The good nutritional aspects of humus can also keep your blood sugar levels in check. It is not a cure for diabetes but it can help keep it under control.
Humus is very high in antioxidants. It can help prevent chronic and acute health problems.
You might be very attracted to junk food but know that they have zero nutritious value. There are numerous other food options for you that are delicious and healthy. Why not opt for them. Humus is one of those options you must replace with junk food. It will save you from a lot of health problems in the present and future.
Sesame seeds present in humus is a very nutritious herb which helps reduce inflammation in the body. Inflammations in the body can lead to a host of diseases like gut problems, arthritis and heart problems. You body might also risk developing injuries and infections if the inflammation is chronic. Make sure you eat a diet which has anti-inflammatory properties.
People who are allergic to some really nutritious food like nuts, dairy and gluten can try having humus as a healthy alternative. These people will otherwise miss out on essential nutrient because of their allergies. Humus is free of dairy, nuts and gluten but packed with other nutrients. Thus, there is nothing to worry.
Consuming regular quantities of humus will help you evade heart related diseases. Since it is a rich source of potassium, vitamins, folate and other nutrients, it has properties that ensure good heart health. According to a study, adults with good health were made to consume a diet containing either chickpeas or added wheat. The conclusion was drawn that adults who consumed chickpeas had a significantly lower levels of LDL cholesterol than the other. This means that they are at a lower risk of heart problems.
Anything consumed in excess has some side effects you cannot ignore. Same goes with humus.