Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Fitness / Diet / Here’s a nutritionist-approved way of following a protein-rich diet

Here’s a nutritionist-approved way of following a protein-rich diet

This article, penned by nutritionist Divya Ahuja, talks about the best way to include protein in our meals. According to her, Proteinex is a good option to load up on this essential nutrient.

By: Editorial Team   | | Updated: November 25, 2019 6:27 pm
Tags: High-protein diet  importance of protein  
Here's A Nutritionist-Approved Way Of Following A Protein-Rich Die

Growing up in an Indian household, it was absolutely essential for us to consume milk, beans and legumes, green leafy vegetables and nuts on a daily basis. However, today, for most of us now, maintaining a balanced diet has become nothing short of a distant goal, almost unachievable. Our health, of course, takes a hit. As we stuff ourselves with unhealthy carbs, fats and sugar-laden foods, we put our bodies at major risk that fail to fight back several diseases. Also Read - Protein: What's the fuss about and how healthy is it for your body?

One of the primary macro-nutrients that we often miss out on is protein. And, this is truer for vegetarians, who rely on a regular Indian diet, which barely meets the body’s requirement of 10 grams of protein per day. Also Read - Why you should not take whey protein at night?



So, what’s the resolution?

One way is to add protein sources in your diet from lentils, cottage cheese, Greek yoghurt, green peas, edamame, quinoa, almonds and chia seeds. If you are a non-vegetarian, you can always increase your egg, fish and meat intake. Also Read - National Nutrition Week: Get your protein from these plant-based foods if you follow veganism

But what if you (like us) do not have a lot of time to cook and plan your meals? And, need faster solutions to your protein deficiency?

A product that has gained immense recognition and caught the attention of many nutritionists and health evangelists in India in the past 60 years, is Protinex, a leading brand by Danone for adult nutrition.

View this post on Instagram

Are Indian diets protein sufficient? Are we consuming enough protein daily? To live a healthy life, one needs proteins and other important nutrients, which our daily diet might not suffice. Check how @madhuliajay added Protinex to her diet to adopt a healthier living. #Repost #ProtinexIndia . . . . That’s my post-yoga morning ritual with @protinexindia Like most Indians, my vegetarian diet relies on pulses, dal, yogurt, milk and sometimes paneer for my protein intake. I eat eggs once or twice a week. Earlier I did not bother much whether my daily protein intake was sufficient or not. But some recent health issues have made me realize how important it is to consume the right amount of nutrients to lead an active and healthy lifestyle. Adding a variety of proteins to my daily diet is a struggle and hence I rely on @protinexindia for my daily protein fix. Post workouts I usually have Protinex Lite which has zero added sugar and has high protein. I have very fond memories associated with Protinex as I consumed it as a child too. I remember my mother’s shelves lined with recycled Protinex tins mostly filled with some tempting goodies for us. Protinex is a good option if you’re looking to increase your daily protein intake. What’s your favourite protein fix? . . #selfcare #healthandnutrition #adultnutrition #protein #zeroaddedsugar #myfoodcourt

A post shared by Protinex (@protinexindia) on Oct 11, 2019 at 5:17am PDT

In fact, to celebrate this rich legacy of six long decades and to spread awareness about diets that lack sufficient protein, the brand recently organised a Nutritionist Meet to discuss the important functions of protein in our bodies.

The event also highlighted the science behind Protinex Lite, which contains high protein, high fibre, low GI and zero added sugar – everything customized to suit the lifestyle of the urban population.

But how to consume Protinex?

Nutrionist and Instagrammer at @eatcheatrepeat tells you how she meets her daily protein requirement with Protinex Lite –

View this post on Instagram

At an age when we knew nothing about protein, we remember our mother pushing us to eat 🥦Greens & Dal. 🍲Indian meals are rich in all the required nutrients. But over the time, we changed our eating habits. Roti and Sabzi, veg rice, sandwiches became standard tiffin items due to ease of carrying and lack of time. 🍟Processed food just adds to it.🍔 Thanks to all of this, a single veg meal🍛 barely meets ~10 grams of protein. 💪🏻Eat more protein has thus become a common statement today. Meeting protein needs has become a task. 🥗Vegetarians struggle the most to meet protein requirements unless the meals are perfectly balanced. Adding to that, skipping a single meal already lessens the protein intake all the more. Most of the vegetarian diets I came across have been lacking in protein. However, I get a lot of questions on having a protein supplement. And I say why not? 🥛A supplement is meant to add to any nutrient deficiencies that our diet isn’t able to meet. A protein supplement giving 30% of protein per serving does no harm. 💁🏻‍♀️My preferred protein supplement is Protinex Lite which is enriched with high fibre, low fat & has zero added sugar which helps to meet daily intake of protein to support active lifestyle. I complete my protein intake with Protinex lite and recommend the same as the source of protein is Milk and Soya which is ideal for vegetarians. @protinexindia #LiveLITEwithProtein . . . ❓For all vegetarians out there, how do you plan to meet your daily protein requirements? Let me know in the comments section below!👇🏻 . . . . #eatcheatrepeat #nutritionist #nutrition #balancediet #weightloss #healthtip #lifestyle #cleaneating #protein #nourishyourbody #wellness #diettips #weightmanagement #eatsmart #workout #fitness #healthyeating #gym #proteinpowder #exercise #weightlosstips

A post shared by EatCheatRepeat (@eatcheatrepeat) on Oct 10, 2019 at 2:07am PDT

And, while we are still there, here are some myths she has broken around protein. Take a look

View this post on Instagram

While it is easy to meet the carb requirement, meeting protein requirement is a task, especially in vegetarians. Many aren’t even aware that their diets may be deficient in protein. But do you need a supplement for this? . . You need it when your daily diet isn’t meeting your body requirements. Or your body has extra needs due to exercise, illness, injury, pregnancy, lactation or a health condition. . . Protein is the building block of our body. However, an excess consumption can lead to high levels of uric acid. So, let your Health Expert decide the amount and type of protein needed in your diet. Remember, a supplement supplements your diet. It isn’t a meal replacer and it isn’t artificial. . . . #proteinfacts #livelitewithprotein #weightloss #bodybuilding #weightmanagement #nutrients #nutrition #keto #eatsmart #knowyourfood #knowyourbody #proteins💪 #proteinpowder #supplementsthatwork #protinex #protinexindia #saynotojunk #livesmart #eatbetternotless #eatcheatrepeat #healthyeats #healthyeatinghabits #healthymeals #healthylifestyle #healthyyou #healthybodyhealthymind #healthychoice #healthyideas #healthyfoodchoices #healthytips

A post shared by EatCheatRepeat (@eatcheatrepeat) on Sep 29, 2019 at 11:10pm PDT

To make The Nutritionist Meet more interesting, fun and engaging, the nutritionists and the health experts got down to business and put their cooking skills at test.

They prepared some delicious recipes with Protinex Lite and showcased how the product can be consumed in different forms without compromising on taste and health.

One of the recipes that we loved was the Cinnamon Vanilla Protein Laddoos made by nutritionist Divya Ahuja.

Doesn’t it look scrumptious? If you have a recipe with Protinex Lite, we would love to know about it and try it in our homes. Share your recipe on Instagram with the #LiveLITEwithProtein and don’t forget to tag Protinex India.

You can buy this product here.

This is a sponsored article.  

Published : November 21, 2019 7:21 pm | Updated:November 25, 2019 6:27 pm
Read Disclaimer

Include these legumes in your meals, your heart will thank you

Include these legumes in your meals, your heart will thank you

The big raw food debate: An ayurveda perspective

The big raw food debate: An ayurveda perspective

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • US panel endorses single dose Johnson & Johnson COVID-19 vaccine for EUA: FDA says it’s safe
  • 'Coronil is evidence based medicine': Ramdev's Patanjali issues fact check response to IMA
  • COVID-19 vaccine for above 45: How to register and who is eligible? Everything answered
  • Hospitalised COVID-19 patients with sodium imbalance at high risk of respiratory failure, sudden death
  • Indian company develops triple-combination pills for migraine, gets FDA approval

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Protein: What's the fuss about and how healthy is it for your body?

Protein: What's the fuss about and how healthy is it for your body?

6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Why you should not take whey protein at night?

Why you should not take whey protein at night?

Health risks of going for a high-protein diet

Health risks of going for a high-protein diet

National Nutrition Week: Get your protein from these plant-based foods if you follow veganism

National Nutrition Week: Get your protein from these plant-based foods if you follow veganism

Health News in Hindi

रोजाना की जिंदगी में 3 तरह के सिरदर्द आपको करते हैं परेशान, जानें रोजाना के सिरदर्द से छुटकारा पाने का आसान तरीका

Laughter Yoga Benefits: लाफ्टर योग से दूर हो जाते हैं सारे मानसिक रोग, ब्‍लड प्रेशर रहता है नियंत्रित

Pregnancy Symptoms: प्रेग्नेंसी के पहले महीने में नजर आने वाले संकेत और लक्षण

सेब के साथ इन चीजों का सेवन सेहत के लिए ठीक नहीं, जानें क्या हो सकते हैं नुकसान

Children And Mental Health: ये 5 संकेत बताते हैं कि आपका बच्चा मानसिक विकार से है ग्रसित

Read All

Recent Posts

  • US panel endorses single dose Johnson & Johnson COVID-19 vaccine for EUA: FDA says it’s safe
  • Cardio yoga: Shed extra kilos with this form of yoga
  • New method can diagnose COVID-19 in less than 55 minutes: Here’s how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.