Desserts can make you put on weight and cause spikes in your blood sugar levels. But what if I told you that eating desserts occasionally is allowed? In fact desserts can have a lot of benefits. So if you have quit desserts already read this. 1. Desserts improve your mood You must have noticed that just the bite of your favourite dessert makes you instantly happy. That is because the high carbohydrate content in dessert help the brain and body produce chemicals that help in overall emotional well-being [1]. So relish your favourite sweet in limits without guilt as you