Rajgira also known as amaranth is a very popular and widely used grain in Northern India. It is a powerhouse of nutrient being a rich source of iron magnesium vitamin A B C and also contains a fair share of calcium proteins and amino acids. It is known to be an energy-rich food that is easily digestible for kids and adults alike. It has a special kind of amino acid called lysine which helps in better absorption of calcium muscle growth and lowers cholesterol. It is also a very good food choice for expectant mothers due to its nutritional benefits.