Saffron milk has an insane amount of health benefits. It can help you to enhance your well-being strengthen your immunity and to stay in top shape. Saffron is rich in antioxidants and vitamin C and can help you to control your blood pressure too. So just add some saffron to your milk and stay healthy and hearty. Read on to know why you should consume saffron milk. It can help you to relieve menstrual cramps: Saffron carries antioxidant and anti-inflammatory properties and drinking a warm glass of saffron milk can help you to deal with abdominal bloating and menstrual cramps.