Have these 6 meatless proteins on your plate

There are plenty of protein sources apart from meat. You just have to know where to look for them. Meatless protein sources are also known as 'complete' proteins.

By: Kristina Das | | Updated: December 19, 2018 10:53 pm

Get your dose of protein from eggs and veggies. © Shutterstock

Protein is important for keeping up muscle mass to avoid injury, stay active, and support a healthy immune system. Dental problems like dentures and missing teeth can happen if you have a hard-to-chew piece of steak or hamburger to get your protein intake. However, there are plenty of ways to get protein besides meat. You just have to know where to look for them. The meatless sources also provide complete protein because they have all the essential building blocks or amino acids that our body requires, in an adequate amount. Some of the non-meat complete proteins are eggs, milk, cheese, soy and quinoa, etc.

Green vegetables: Veggies like kale and spinach are an easy way to get the regular intake of protein. Top with your favourite veggies for a healthy salad or add a layer to sandwiches. You can also consume green smoothies, you can just throw some spinach into your blender along with peanut butter, fruits, milk or yoghurt.

Nuts: They are a good source of protein. So, when it comes to easy protein for your daily diet peanut butter is a no-brainer. Spread some on whole-grain crackers or fruit or add a spoonful to your oatmeal. But as a protein source do not have nut milk because they don’t have the protein in them.

Published : December 19, 2018 9:58 pm | Updated:December 19, 2018 10:53 pm

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