Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Diet / Gorge on methi paneer paratha in these Mumbai rains!

Gorge on methi paneer paratha in these Mumbai rains!

Mumbai rains: Try this recipe by a dietician!

By: Aishwarya Iyer   | | Updated: June 25, 2018 5:05 pm
Tags: Jeera  Methi  Monsoon diet  Paneer  Paratha  

Mumbai rains are incessant and all over the place, just like our craving for good food! Pavithra N Raj, Dietician Executive, Columbia Asia Referral Hospital Yeshwanthpur recommends a quick and healthy recipe for breakfast or brunch and trust us, it is loaded with goodness! Also Read - Start your day with jeera water to improve your health and keep diseases at bay

METHI PANEER PARATHA Also Read - Monsoon diet: Should you avoid leafy vegetables in rainy season?



Servings= 2
Ingredients Also Read - 15 health benefits of methi or fenugreek seeds and leaves

[Amount (g/ml)]
 Wheat flour – 300g
 Soya flour – 100g
 Methi – 50g
 Paneer – 100g
 Onion – 30g
 Chilli – 10g
 Oil – 5ml
 Jeera powder – 2g
 Chilli powder – 2g
 Turmeric – 1g
 Jeera – 4g
 Salt – 5g

Read: Your complete monsoon guide for healthy cooking!

Method of Preparation:
 Cut fresh paneer finely, chop onions, chillies and methi leaves finely and keep aside.
 In a bowl add wheat flour and soya flour. To this add paneer, onion, methi leaves, chilli, jeera.
 Add chilli powder, turmeric and jeera powder. Add salt and water as required and mix well.
 Make small balls out of the dough and roll it.
 Heat the tawa and cook the rolled paratha on both sides.
 Serve with gravy or curd.

Read: Sweet Potato Chaat: Ditch the pakodas, try this healthy chaat for monsoon, recommends dietician!

Nutrition benefits

ENERGY (for 1 portion) = 681.34 kcals
PROTEIN (for 1 portion) = 34.41g
Paneer : For vegetarians, paneer is one of the best ways to get enough protein to help them build and repair lean muscles. With a 100 gms of paneer, you can get 18 gms of protein. Paneer also has antioxidant properties like  selenium which helps prevent damages to cells and DNA. Also, conjunction in respiratory problem can be cured with methi leaves.

Image Source: Shutterstock

Published : June 25, 2018 11:34 am | Updated:June 25, 2018 5:05 pm
Read Disclaimer

Mumbai rains: Ditch your usual chai and go for this pepper-flavoured tea!

Mumbai rains: Ditch your usual chai and go for this pepper-flavoured tea!

Use goodness of almonds, walnuts in food, say experts

Use goodness of almonds, walnuts in food, say experts

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Start your day with jeera water to improve your health and keep diseases at bay

Start your day with jeera water to improve your health and keep diseases at bay

Malaika Arora swears by methi and jeera water to keep her digestive system healthy

Malaika Arora swears by methi and jeera water to keep her digestive system healthy

Monsoon diet: Should you avoid leafy vegetables in rainy season?

Monsoon diet: Should you avoid leafy vegetables in rainy season?

5 amazing health benefits of methi seeds

5 amazing health benefits of methi seeds

Vicky Kaushal loves home-cooked paratha: 6 ways to make a low-cal version of this drool-worthy meal

Vicky Kaushal loves home-cooked paratha: 6 ways to make a low-cal version of this drool-worthy meal

Health News in Hindi

Covid-19 Vaccination in India: वैक्सीनेशन के बाद भारत में सबसे कम लोगों में दिखे साइड-इफेक्ट्स, स्वास्थ्य मंत्रालय का बयान

Pfizer Covid-19 Vaccine: फाइज़र की वैक्सीन लेने के बाद भी इजरायल में 12 हजार लोगों को हुआ संक्रमण, प्रशासन ने कहा उम्मीद पर खरी नहीं उतरी वैक्सीन

Coronavirus Impact on Brain: क्या कोरोना वायरस कर देता है दिमाग को कमज़ोर?, अब साइंटिस्ट करेंगे इस बात की जांच

जवानी में बाल सफेद होने से परेशान हैं तो करी पत्‍ते से करें इसका उपचार, बालों का झड़ना भी हो जाएगा कम

दुबले-पतले शरीर वालों को तंदुरुस्त बना देंगी यह 4 ट्रिक्स, जानिए बॉडी ट्रांसफॉर्म करने के उपाय

Read All

Recent Posts

  • Beware! This could be an early sign of Alzheimer’s
  • Mental disorder during pregnancy: Early diagnosis of this condition is now possible
  • South African coronavirus variant may ‘escape antibodies, cause reinfection’
  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.