This is that time of the year when the whole family comes together and celebrates that togetherness with music games and good food. So your fitness regime will go for a toss and you will tend to go overboard on fried foods sweets and snacks which can lead to indigestion bloating gas and other gut issues. But you shouldn't worry now as Jaee Khamkar Dietician Fortis Hospital Kalyan will tell you how to get rid of indigestion. Portion control is key: Khamkar says You should make sure that you have small and frequent meals which will prevent overeating. Regulate your portion size and don't
