Kinkini Gupta
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Written By: Kinkini Gupta | Updated : May 24, 2024 8:11 PM IST
Image credits by: Excess Fibre Consumption: Note The Side Effects In Your Body
Why do experts stress on adding fibre to your diet? Fibre is one of the most essential nutrients that can help regulate your body glucose levels, maintain weight, keep your metabolic rate high, keep your bowel movement regulated, prevent consitpation, keep your stomach satiated, detox your body and also keep organ health in check. After protein, fibre can be called as the second most powerful nutrient for your body. But, is there a thing called too much fibre intake? The answer is yes. Moderation is the key to good health and an excess consumption of anything be it protein or fibre may not have good effects on the body. Let us learn more about this.
Your body requires a specific amount of fibre to stay healthy and for optimal functioning of all organs. This is the same with all the nutrients. When you end up taking too much of fibre, it can upset the body's balance, disrupt the digestive system and cause certain symptoms to show up in your body. Here's what happens to your body when you consume too much fibre:
The first thing that excess fibre with disrupt is your digestive health. This may lead to diarrhoea, bloating, pain in the stomach and gas. Why does this happen? Fibre is known to keep your bowel movements smooth but when you take too much of it, you may experience loose stool. Moreover bulk of stool in the intestines can strain your digestive system. Our body can only process a certain amount of bulk.
Firstly, you should consult with your doctor to know the answer to this question. Fibre intake depends on many factors such as the body type, metabolic rate, weight, age and gender. The required quantity may differ for everyone. An overweight person may require more fibre and less calories whereas an underweight person may require less fibre and more calories. However, experts note that an adult should consume 25-30 grams of fibre on an average to maintain their health.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.