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Home / Fitness / Diet / Eat these nuts or dry fruits to shed those extra kilos

Eat these nuts or dry fruits to shed those extra kilos

If you are looking for ways to shed those extra ki

By: Editorial Team   | | Published: February 27, 2019 9:05 pm
Tags: Almonds  Cashew nuts  Foods for weight loss  Nuts  

If you are looking for ways to shed those extra kilos, look no further. A handful of snacks can help you manage your weight. Tree nuts which are known as a rich source of protein, dietary fibre and polyunsaturated fats which keeps you satiated that helps in keeping your weight in check. Nuts or dry fruits such as walnuts, almonds, macadamia nuts, pine nuts, hazelnuts, cashew nuts and pistachios can be handy to keep you in shape. Also Read - 13 reasons to eat walnuts every day!

Published : February 27, 2019 9:05 pm
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Health News in Hindi

गर्भावस्था में हाई ब्लड प्रेशर है हानिकारक, बढ़ सकता है दिल की बीमारियों का खतरा

बाईपास सर्जरी करा चुके लोगों के लिए मॉर्निग वॉक है फायदेमंद, रात में आती है अच्छी नींद

लैपटॉप और स्मार्टफोन की ब्लू लाइट से होता है त्वचा को नुकसान, वर्क फ्रॉम होम में ऐसे रखें अपनी स्किन का ख्याल

स्लीप पैरालाइसिस क्या है, कैसे करें इससे बचाव

रेड टी पीने से होती हैं हड्डियां मजबूत, जानें रेड टी के अन्य फायदे
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