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Home / Fitness / Diet / Eat these nuts or dry fruits to shed those extra kilos

Eat these nuts or dry fruits to shed those extra kilos

If you are looking for ways to shed those extra ki

By: Editorial Team   | | Published: February 27, 2019 9:05 pm
Tags: Almonds  Cashew nuts  Foods for weight loss  Nuts  

If you are looking for ways to shed those extra kilos, look no further. A handful of snacks can help you manage your weight. Tree nuts which are known as a rich source of protein, dietary fibre and polyunsaturated fats which keeps you satiated that helps in keeping your weight in check. Nuts or dry fruits such as walnuts, almonds, macadamia nuts, pine nuts, hazelnuts, cashew nuts and pistachios can be handy to keep you in shape. Also Read - Is eating dried fruit healthy? Know the many health benefits it has to offer

Published : February 27, 2019 9:05 pm
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