Longevity is not only about good genes- our dietary habits play a major role in how long we live a healthy life. The decisions we make regarding our nutrition fitness and so on control many of the factors that influence the quality and quantity of our years on this planet. The best sources of vitamins and minerals are natural foods which can help you to live longer. So here we tell you about the foods which you should include in your diet to spend those healthy years on earth. See to it that you include these foods in your diet.