Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Updated : February 2, 2019 12:46 PM IST
Spinach is loaded with vitamin E. © Shutterstock
Vitamin E is known as a fat-soluble antioxidant and can help you fight free radicals. It can help you regulate your enzyme activity and aids smooth muscle growth. Furthermore, it can be beneficial for your neurological and eye health. It also plays a role in the formation of red blood cells and muscle function and can help you to enhance your wellbeing. loss. Hence, it is the need of the hour to incorporate it into your diet and stay healthy. We tell you about the foods which are abundant in vitamin E.
1: You can opt for sunflower seeds
Do you know that sunflower seeds have an insane amount of health benefits? "Sunflower seeds are rich in vitamin E. Moreover, they can be beneficial for your heart. Eating sunflower seeds can help prevent heart disease and cancer. This is so because sunflower seeds are loaded with antioxidants and are excellent for you," says Ankita Ghag, Clinical Dietician, InBody India.
2: You can opt for dried apricots
You must not be eating it frequently as required. But, dried apricots are very healthy for you. "Dried apricots have moderate amounts of edible fibre and vitamin E. The fibre present in them can help you improve your digestion and regulate your cholesterol levels. Not only this, the vitamin E in it can help you to amplify your beauty. It can be good for your skin and hair," explains Ghag.
3: You can opt for Kiwis
You must be knowing that Kiwis are a good force of fibre and folate. But, were you aware that it also contains vitamin E? "Kiwis are also rich in vitamin E which helps boost immunity. They also contain serotonin, which can help you tackle insomnia and sleep well," says Ghag.
4: You can opt for papaya
"Papaya contains vitamin E and antioxidant properties which can help you keep many diseases at bay. It can also reduce inflammation and aid digestion. But, you should make sure that you don't go overboard and pregnant women should avoid eating papaya," warns Ghag.
5: You can opt for hazelnuts
"Hazelnuts are abundant in vitamin E and B and folate," highlights Ghag. Also, they are rich in magnesium, calcium, and potassium. They can help you enhance your heart and digestive health.
6: You can opt for almonds
If you happen to think of vitamin E then almonds will surely come in your mind. "Almonds are jam-packed with vitamin E and fibre and can help you ease your digestion process," says Ghag.
7: You can opt for pine nuts
Pine nuts have enough amount of vitamin E which can help you stay energized. They are loaded with magnesium as well which can help you get rid of fatigue.
8: You can opt for spinach
Spinach is one of the healthiest green leafy vegetables which is jam-packed with essential vitamins and minerals, especially vitamin E. It can help you ease your digestion.
9: You can opt for broccoli
"Broccoli is abundant in vitamin E. It also contains vitamins C and K, which can improve your skin and bone health," informs Ghag.
The take-home message: Vitamin E deficiency can lead to anaemia and Impairment of the immune response. While an excess of vitamin E can cause muscle weakness, nausea and fatigue. So, speak to your expert about the amount in which you should eat it.
