Ditch that bottle of energy drinks: Here is why

High intake of energy drinks may put you at the risk of diabetes and can cause serious dehydration. If you are still hooked to the taste and ‘high’ these energy drinks give, think twice.

By: Sukriti Shahi | | Published: September 30, 2019 1:35 pm

Frequent consumption of energy drinks can make your health suffer. © Shutterstock

An array of flavours, cool packaging and an instant boost of energy, what’s not there to like energy drinks? Claimed to be packed with healthy and revitalising ingredients, energy drinks were an instant hit when they entered the Indian market. More than a decade later, with ongoing debates over its health ‘benefits’, their market presence has grown.

Health hazards of energy drinks

This growth rate, however, cannot undermine the potential health threats posed by the consumption of energy drinks. These drinks are high on caffeine and sugar content, a reason how they provide an instant dose of energy. A sudden rise in the levels of caffeine and sugar can give jitters and fast heartbeat. It can also cause trouble in sleeping. Once all the energy gained from this content is used by the body, one might feel lethargic again. This could also increase person’s dependency on energy drinks.

Sudden burst of sugar will also push the issues related to weight. Gain in weight after frequent consumption of energy drinks is a common issue. Experts also believe that the specific ingredient used in these drinks to give them a tangy taste and little frizz is bad for bones.

The highest selling-point of these drinks is them being marketed as the instant source of vitamins. Therefore, children and people who actively participate in sports prefer this quick fix. However, nutritionists advise to take vitamin supplements and balanced diet than depending on energy drinks. They also warn against mixing energy drinks with alcohol which is very common. This is because alcohol is a depressant and energy drink is a stimulant—the combination could impair person’s ability to realise the amount of alcohol he’s consumed.

Published : September 30, 2019 1:35 pm

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