Diabetes Management: What Can You Eat When Your Blood Sugar Levels Are Low?

Hypoglycemia cause a drop in blood sugar levels and it typically happens to people suffering from type-1 diabetes. What are the dietary tips that is safe to follow.

What causes low blood sugar levels in the body? Low blood sugar levels in the body is also called hypoglycemia. There is a definite amount of glucose level that is required in the body for good health and optimal functioning. However, if the glucose levels decrease or increase beyond a limit certain symptoms may show up in the body. People suffering from diabetes may experience a trigger in their symptoms due to either low blood sugar levels of high blood sugar levels. Hypoglycemia happens when the blood glucose levels are lower than 70 milligrams per deciliter. This typically happens to people who suffer from type-1 diabetes.

Hypoglycemia: What Can You Eat When Your Blood Sugar Levels Are Low?

When the blood sugar levels are lower than normal, it may trigger symptoms like fainting, dizziness, anxiety, and severe symptoms like seizures. How can it be fixed or regulated? The solution is to eat or drink something healthy in order to balance the blood sugar levels. Let us dive deep into the types of foods that is safe for you when you are suffering from hypoglycemia:

Experts suggests diabetes patients to follow a rule of 15-15-15 if their blood sugar is low. First, eat a 15 gram carbohydrate and then wait for 15 minutes and re-check your blood sugar. In case it is still lower than 70 mg/dL after 15 minutes take another 15 grams of carbs. However, do not exceed the 15 gram carbohydrate rule. Repeat the 15-15-15 rule till your blood sugar levels increase up to normal. However, you should never treat low blood sugar levels with the 15-15-15 rule if the levels are below 55 mg/dL. In this case, experts tell to use injectable glucagon to treat hypoglucemia.

You should follow a very specific diet when your blood sugar levels. Always eat foods that are rich in fibre, protein and which contain a high glycemic index. According to the Centers for Disease Control and Prevention and the American Diabetes Association food and drinks containing about 15 grams of carbs are ideal to treat symptoms of hypoglycemia. These can help raise blood sugar levels very quickly.

Factors That Lead To Hypoglycemia

Here are the factors that may trigger low blood sugar levels:

1. You are not eating enough calories through food.
2. You are unable to balance insulin levels, carb consumption and adequate exercise.
3. Incorrect timings of insulin injections in the body.
4. Insulin injection around meals.