Attention all seafood lovers! Don't let your love for prawn curry blind you. Your favourite seafood has a lot of health benefits and almost an equal number of health hazards. Seafood such as fish crustaceans and molluscs is a darling of the diet world with its wealth of nutritional components. It has rich reserves of n-3 polyunsaturated long chain fatty acids (PUFAs) and essential micronutrients such as selenium iodine potassium Vitamins A B (12) D and E and low sodium concentrations. As a protein seafood is easily digestible due to its low connective tissue content and has negligible cholesterol content.