Ankit Kumar
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Written By: Ankit Kumar | Updated : April 23, 2024 9:35 PM IST
A recent study from Iran painted that consuming 200 grams of full-fat yogurt every day can help people with prediabetes to lower their blood sugar levels and stop the advancement to Type 2 diabetes. The study followed more than 300 participants for more than nine years and showed promising results.
To understand the connection between the two, TheHealthSite.com spoke to Dr Suchitra Chatterjee, Apollo Hospitals. "Yoghurt can potentially benefit people with prediabetes, however, it will be wrong to say that adding yoghurt can alone help reverse prediabetes. One must realise that this is a serious health condition and can only be managed with proper measures including exercise and medicines," Dr Chatterjee quotes as saying.
What is prediabetes? Prediabetes is when blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. But incorporating yogurt into your daily diet, you may be able to reverse hyperglycemia, a condition where blood sugar levels are elevated, offering a simple and accessible way to manage prediabetes and prevent the start of Type 2 diabetes.
Yogurt, packed with good stuff that helps keep our gut healthy. Studies have shown that eating yogurt regularly can lower the risk of obesity, diabetes, and heart disease. It's got essential omega 3 fatty acids and probiotics that can do wonders for our bodies. Additionally, yogurt is full of antioxidants and anti-inflammatory properties that makes it even more beneficial. The FDA even says, eating two cups of yogurt a week can lower the risk of Type 2 diabetes.
So, next time you're hungry and craving for a snack, consider grabbing some yogurt it's not only delicious but also healthy for you.
A review of more than 20 studies found that eating 80 to 125 grams of yogurt daily could lower the risk of Type 2 diabetes by about 14 percent. Previous studies also showed that adding just one serving of yogurt to your daily diet could decrease the risk by 18 percent. The good thing is that most yogurts without added sugars are not very high in carbohydrates, which is helpful for those who are looking to control blood sugar levels. It's also important to avoid sweetened yogurts altogether and keep track of the calories from yogurt in your daily intake.
So, if you're looking to control your blood sugar, plain yogurt without added sugars could be a smart choice. Make sure to include it in your daily calorie count to maintain a balanced diet.
You can enjoy yogurt with fruits, in smoothies, on salads, or with oats and seeds for breakfast. It's a flexible option that can replace desserts or be eaten plain.
