Cold Weather Superfood Why Bathua Raita Is Ideal For Winter Consumption
Foods required in winter include heart warming, nourishing and foods rich in immunity boosting nutrients. Bathua Raita is one of the traditional Indian superfoods that is ideal because of the time of the year. This simple dish is prepared with just fresh bathua leaves, Chenopodium album and curd, which has been a dish that has been present in North Indian homes through the ages. Bathua raita has a lot of vitamins, minerals and digestive benefits, and it is the best supplement in the winter diet.
Bathua is a green vegetable that is produced in abundance during winter. Bathua is commonly called lamb's quarters. It is used in many Indian cuisines. People mostly consume it in the form of Prathas, saag and Raita. You can get it fresher, and as a high nutrient due to it's seasonal availability.
Bathua raita is an Indian curd that is mixed with greens and probiotics. Bathua contains iron, calcium, magnesium, potassium, vitamin A and vitamin C, all of which are necessary to keep the general health up to date during winter. The curd has good bacteria, which enhances gut health and help in digestion.
Cold seasons usually comes with diseases like cough, cold and flu and body immunity becomes the priority at this time. Bathua contains vitamin C that boosts immune system and not only this but zinc and iron help in saving from Infections.It protects the body against common winter diseases if you consume it on regular basis.
Winter also causes problems with digestion because of the heavy meals and the lack of physical activities. Bathua is a natural digestive cleanser and it prevents constipation and bloating. Bathua raita is even more effective when mixed with curd and it encourages healthy gut and easy digestion.
The traditional dietary practices believe that bathua is a warming food. It keeps the body heated and enhances the flow of blood, and is therefore very helpful in cold seasons. This causes bathua raita to be a dish of moderation since cooling and warming come with curd and bathua, respectively, so it is the most optimal winter food.
Fatigue and pain in the joints are typical in winter, particularly in old age and adults. Bathua contains a lot of calcium and iron that contribute to good bones and normal blood flow. Bathua raita taken on a regular basis will prevent anaemia and naturally fortify bones.
Although bathua raita is a nutritious dish, it contains low calories, hence it is appropriate for those in need of keeping or managing their weight over the winter seasons. It gives one fullness without the introduction of harmful fats and thus is a smart choice when it comes to balanced meals.
Bathua raita can be made at home easily. Fresh curd is combined with blanched and finely chopped bathua leaves with mild spices such as roasted cumin and black pepper. It can be served with parathas, khichdi or plain roti, making it an all-purpose dish in winter.
Overall, Bathua raita is in fact a winter super food as it has the support of immunity, digestive health, warmth and also the necessary nutrition. This is a simple yet effective natural way of remaining healthy in winter by including this traditional dish in the winter diet. Bathua raita is a food that should always be on winter menus because of its healthy nutritional value and its seasonality.
