Choose healthy fats: 5 benefits of eating foods rich in omega-3 fatty acids

Getting enough omega-3 fatty acids is important for brain health, heart health, and your immune system.

By: Editorial Team | Edited by: Longjam Dineshwori | | Updated: February 13, 2020 10:01 am

High consumption of vegetables rich in carotenoids and fatty fish containing Omega-3 fatty acids was beneficial for those at the risk of AMD. © Shutterstock

Not all fats are bad for your health. Particularly, omega-3 fatty acids play various important roles in your body and provide many health benefits. Omega-3 fatty acid intake is essential for brain health, heart health, and your immune system. Foods rich in omega-3 fatty acids include fish high in omega 3, walnuts, flaxseed and canola oil.

Fights Depression and Anxiety

Depression and anxiety are common mental disorders. According to studies, people who consume omega-3s regularly are less likely to suffer depression. Taking omega-3 supplements also helps improve symptoms in people with depression or anxiety. Of the three types of omega-3 fatty acids:, EPA is best for fighting depression.

Improves Eye Health

The omega-3 fatty acid, DHA, is a major structural component of your eyes’ retinas. Lack of DHA may cause vision problems. Getting enough omega-3 may help prevent macular degeneration, which can cause vision impairment and blindness.

Promotes foetus’ Brain Health

If you are pregnant, make sure that you are getting enough omega-3s. They are crucial for your child’s brain growth and development. DHA accounts for 40% of the polyunsaturated fatty acids in your brain. Getting enough omega-3s during pregnancy may improve your’ child intelligence and lower her risk of several diseases.

Prevents heart disease

Researchers have shown association between omega-3 fatty acids consumption and low risk of heart disease. Omega-3s can reduce triglycerides, blood pressure levels and protect against inflammation -all risk factors of heart disease. Omega-3s can also keep blood platelets from clumping together and prevent the formation of harmful blood clots.

Reduces Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a common mental disorder among children. It is characterized by inattention, hyperactivity and impulsivity. Numerous studies have revealed that omega-3 supplements can reduce the symptoms of ADHD in children. The healthy fats also improve attention and reduce hyperactivity, impulsiveness and aggression.

Published : February 12, 2020 6:10 pm | Updated:February 13, 2020 10:01 am

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