Healthy Fats: 5 Benefits Of Eating Foods Rich In Omega-3 Fatty Acids

Healthy Fats: 5 Benefits Of Eating Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids are great for your health. From your heart health to strengthening your immune system, here are 5 reasons why omega-3 fatty acids should be a part of your diet.

Written by Editorial Team |Updated : May 22, 2022 4:48 PM IST

Not all fats are bad for your health. Particularly, omega-3 fatty acids play various important roles in your body and provide many health benefits. Omega-3 fatty acid intake is essential for brain health, heart health, and your immune system. Foods rich in omega-3 fatty acids include fish high in omega 3, walnuts, flaxseed and canola oil.

There are three types of omega-3 fatty acids: -linolenic acid (ALA), found in plant oils, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in marine oils.

Health Benefits Of Eating Omega-3 Fatty Acids

Here are 5 health benefits of omega-3 fatty acids:

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Fights depression and anxiety

Depression and anxiety are common mental disorders. According to studies, people who consume omega-3s regularly are less likely to suffer depression. Taking omega-3 supplements also helps improve symptoms in people with depression or anxiety. Of the three types of omega-3 fatty acids: EPA is best for fighting depression.

Improves eye health

The omega-3 fatty acid, DHA, is a major structural component of your eye's retinas. Lack of DHA may cause vision problems. Getting enough omega-3 may help prevent macular degeneration, which can cause vision impairment and blindness.

Promotes brain health of the foetus

If you are pregnant, make sure that you are getting enough omega-3s. They are crucial for your child's brain growth and development. DHA accounts for 40% of the polyunsaturated fatty acids in your brain. Getting enough omega-3s during pregnancy may improve your child's intelligence and lower her risk of several diseases.

Prevents heart disease

Researchers have shown an association between omega-3 fatty acids consumption and a low risk of heart disease. Omega-3s can reduce triglycerides, and blood pressure levels and protect against inflammation -all risk factors for heart disease. Omega-3s can also keep blood platelets from clumping together and prevent the formation of harmful blood clots.

Reduces Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a common mental disorder among children. It is characterized by inattention, hyperactivity and impulsivity. Numerous studies have revealed that omega-3 supplements can reduce the symptoms of ADHD in children. Healthy fats also improve attention and reduce hyperactivity, impulsiveness and aggression.