Choose healthy fats: 5 benefits of eating foods rich in omega-3 fatty acids

Getting enough omega-3 fatty acids is important for brain health, heart health, and your immune system.

By: Editorial Team | Edited by: Longjam Dineshwori | | Updated: February 13, 2020 10:01 am

High consumption of vegetables rich in carotenoids and fatty fish containing Omega-3 fatty acids was beneficial for those at the risk of AMD. © Shutterstock

Not all fats are bad for your health. Particularly, omega-3 fatty acids play various important roles in your body and provide many health benefits. Omega-3 fatty acid intake is essential for brain health, heart health, and your immune system. Foods rich in omega-3 fatty acids include fish high in omega 3, walnuts, flaxseed and canola oil. Also Read - Bring the goodness of Basa fish to your plate with this scrumptious recipe

There are three types of omega-3 fatty acids: α-linolenic acid (ALA), found in plant oils, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in marine oils. Here are 5 health benefits of omega-3 fatty acids: Also Read - Increase your omega-3 intake to reduce death risk due to Covid-19

Fights Depression and Anxiety

Depression and anxiety are common mental disorders. According to studies, people who consume omega-3s regularly are less likely to suffer depression. Taking omega-3 supplements also helps improve symptoms in people with depression or anxiety. Of the three types of omega-3 fatty acids:, EPA is best for fighting depression. Also Read - 5 reasons why fish is considered one of the healthiest foods on the planet

Improves Eye Health

The omega-3 fatty acid, DHA, is a major structural component of your eyes’ retinas. Lack of DHA may cause vision problems. Getting enough omega-3 may help prevent macular degeneration, which can cause vision impairment and blindness.

Promotes foetus’ Brain Health

If you are pregnant, make sure that you are getting enough omega-3s. They are crucial for your child’s brain growth and development. DHA accounts for 40% of the polyunsaturated fatty acids in your brain. Getting enough omega-3s during pregnancy may improve your’ child intelligence and lower her risk of several diseases.

Prevents heart disease

Researchers have shown association between omega-3 fatty acids consumption and low risk of heart disease. Omega-3s can reduce triglycerides, blood pressure levels and protect against inflammation -all risk factors of heart disease. Omega-3s can also keep blood platelets from clumping together and prevent the formation of harmful blood clots.

Reduces Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a common mental disorder among children. It is characterized by inattention, hyperactivity and impulsivity. Numerous studies have revealed that omega-3 supplements can reduce the symptoms of ADHD in children. The healthy fats also improve attention and reduce hyperactivity, impulsiveness and aggression.

Published : February 12, 2020 6:10 pm | Updated:February 13, 2020 10:01 am

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