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We're always looking forward to iftar parties and the delicious Ramadan delicacies we can tuck in to. Chicken biryani, kebabs, sheer khurma, phirni -- Ramadan food is a feast fit for a king! This Ramzan, try making this healthy and high protein Gosht Korma recipe by Chef Kunal Kapur. This dish has the goodness of mutton and almonds. There are plenty of health benefits of mutton including weight loss, glowing skin and healthy hair. Almonds are excellent for lowering cholesterol, preventing diabetes and have a host of other health benefits.
Preparation Time: 10mins
Cooking time: 25mins
Oil 1/2 cup
Black cardamom 1 no
Elichi 3 nos
Dalchini 2 nos
Laung 5 nos
Sliced onions 3 cups
Ginger garlic paste 4 tbsp
Turmeric 1 & 1/2 tsp
Red chilly powder 2 tsp
Coriander pwd 1 &1/2tblspn
Green chilly 2 nos
Mutton 500 gms
Yoghurt 1 & 1/2 cup
Salt 1 1/2 tsp
Almond paste 1/2 cup
Javtripwd 1/4 tsp
Nutmeg a pinch
Marinate the mutton in salt, yoghurt and green chilly. Keep aside. Heat oil and add the whole spices, once they crackle add the sliced onions. Cook till onions evenly brown.
Then add the ginger garlic paste and cook for 2 minutes. Add 1/2 cup water and saut again. Now add the powdered spices and cook till oil surfaces.
Now on high flame add the mutton and keep stirring. Bhunno for 15 mins. Then add sufficient water and on slow flame allow to cook till mutton is tender.
Sprinkle javitri and nutmeg powder. Finish with almond paste dissolved in water. Check for seasoning and consistency, serve hot.
|Total fat||231.2 gms||Saturated||60.9 gms|
|Monounsaturated||72.8 gms||Polyunsaturated||79.1 gms|
|Carbohydrates||60.3 gms||Fiber||6.1 gms|
|Cholesterol||533 mg||Sodium||4245.8 mg|
|Calcium||1545 mg||Magnesium||314.9 mg|
|Potassium||2570 mg||Vitamin E||51.2 mg|
Image source: Shutterstock
Here are some Ramadan diet tips for weight management during the holy fasting month.
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