The magnificent cauliflower contains a compound called sulforaphane which can help you to keep cancer at bay and can be beneficial for your heart. It is also loaded with anti-inflammatory compounds which can also prevent heart-related diseases. Moreover it is jam-packed with vitamins and minerals which can help you to improve the functioning of your brain and can aid digestion. Here we tell you why cauliflower is good for you. It is essential for your heart health: Cauliflower is abundant in fibre and according to studies a diet rich in fibre can boost your heart health. The sulforaphane in cauliflower
