Cauliflower: Know the amazing health benefits of it

The magnificent cauliflower contains a compound called sulforaphane which can help you to keep cancer at bay and can be beneficial for your heart. It is also loaded with anti-inflammatory compounds which can also prevent heart-related diseases. Moreover, it is jam-packed with vitamins and minerals which can help you to improve the functioning of your brain and can aid digestion. Here, we tell you why cauliflower is good for you.

• It is essential for your heart health: Cauliflower is abundant in fibre, and according to studies, a diet rich in fibre can boost your heart health. The sulforaphane in cauliflower improves your blood pressure levels. The awesome veggie also contains omega-3 fatty acids which help in regulating your cholesterol levels and prevent cardiac disease. So, eat it today! You can make cauliflower subzi, include it in your soap and curry.
• It can enhance your brain function:Cauliflower has Choline, a vitamin B that has a role in brain development. The choline in the veggie prevents age-related memory loss. It can even help deal with other nervous disorders like Alzheimer's and vitamin K in it can improve psychomotor behaviour.
• It can help you to detoxify: Cauliflower is jam-packed with antioxidants that support Phase 1 detoxification, and sulfur-containing compounds of cauliflower help to carry out Phase 2 detoxification. Furthermore, the glucosinolates also activate other detoxification enzymes.
• It can help you to strengthen your bones:Cauliflower is abundant in vitamin K and modifies the bone matrix proteins and improve calcium absorption which can enhance your overall bone health. Hence, you will be able to tackle bone-related diseases like osteoporosis.
• It can help you to increase your blood flow: Cauliflower it contains fibre and can help you to enhance your blood circulation. Don't forget to eat it as it will help you to stay fit and fine!