Can Dark Chocolate Ease Period Cramps And Improve Mood During Periods? Here’s What Science Says

Dark chocolate is a rich source of magnesium, which has muscle-relaxing effects.

A lot of individuals feel like consuming chocolate during their menstrual period, and it happens that there is a possible scientific explanation for this desire. During the menstrual period, chocolate, particularly dark chocolate, could be used to relieve the cramps of the period as well as the mood. Here's a deeper look at what dark chocolate does, what science says and why it can make a good addition to your period care ritual. Period cramps or dysmenorrhea are brought about by the contraction of the uterus that is due to the presence of prostaglandin. Dark chocolate has many properties that can be used to mitigate the severity of these cramps.

Dark Chocolate And Period Cramps: What Science Says?

The National Institute Of Health NIH says, "Cocoa flavonoids such as epicatechin and catechin possess well-documented antioxidant, anti-inflammatory, vasodilatory, and neuroprotective properties, which may help in reducing oxidative damage, improving blood flow, and alleviating muscle soreness ".

Rich in Magnesium

Dark chocolate is a rich source of magnesium, which has muscle-relaxing effects. Magnesium relaxes the muscles of the uterus and can lead to the painful contractions being less intense, the cramps will not be that unpleasant.

Anti-Inflammatory Properties

Cocoa is full of flavonoids, strong antioxidants that combat inflammation. As inflammation is one of the causes of menstrual pain, it might be possible to alleviate pain caused by dark chocolate, which is a natural soothing agent.

Improves Blood Flow

Dark chocolate is also known to have a beneficial effect on blood circulation which might help alleviate tension and pain in the lower abdomen through Flavonoids.

Increases Serotonin Levels

Dark chocolate assists in boosting the secretion of the hormone known as serotonin, commonly referred to as the feel-good hormone. An increase in serotonin may enhance mood and decrease anxiety, as well as fight sadness in your period.

Releases Endorphins

Dark chocolate releases endorphins or natural painkillers of the brain, when it is eaten. The endorphins stimulate pleasure and restfulness, which is particularly reassuring when menstruating.

Includes Theobromine And Caffeine

Dark chocolate containing theobromine and caffeine in small doses can enhance energy, slow fatigue, and enhance mental concentration without the jitters caused by coffee.

Dark chocolate: How Much And How Often Should You Eat It?

It is Dark chocolate of about 20-30 grams which is about 1-2 small squares per day and it is just sufficient to get the benefits without too much sugar or calories. Use chocolate that contains 70% cocoa or more to be as healthy as possible.

You should keep some things in mind before buying dark chocolate:

1. At least 70 85% cocoa
2. Minimal added sugar
3. No filler artificial flavours.
4. The more cocoa it has, the more magnesium and antioxidants you will obtain.

According to medical studies, although dark chocolate is not a medicine, it can be a tasty and natural way to help your body get through menstruation. Dark chocolate can be a good option to relieve period cramps and boost the mood because it contains magnesium, anti-inflammatory compounds, and improves emotional states. Combine it with enough hydration, light exercise, and a healthy diet to get desired results and have it guilt-free.