Coffee lovers would balk at the suggestion but caffeine addiction is something you should try to overcome this year. Too much caffeine leaves you restless anxious sleepless and hypoglycaemic. And if studies are to be believed caffeine can also cause a cortisol surge in the body leading to mid-section obesity. Although caffeine does have many health benefits one cannot ignore its addictive nature. Going off caffeine suddenly may cause withdrawal symptoms making you fall right back into the arms of your favourite beverage. Here are some fool-proof ways to quit caffeine addiction for once! 1. Wean off caffeine As mentioned