Rice is a staple food for more than half of the world's population. Filling and full of flavor and aroma the grain forms the base of many favorite dishes for many. But when it comes to the choice of white versus brown rice which is better for your health? Here's what you need to know to make the right dietary choice for you. The most popularly used form of rice is definitely white rice. We get white rice when the rice bran is removed and the rice is polished. It contains 90 per cent carbohydrates 2 per cent fat and