Aishwarya Vaidya
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Aishwarya Vaidya | Updated : July 25, 2018 6:16 PM IST
Kale is known as the powerhouse of nutrients. It is a magical leafy green veggie which is jam-packed with vitamins A, K and C. It is also loaded with antioxidants and can help you keep cancer, inflammation and heart diseases at bay.It can improve your vision too. So, just start having kale on a regular basis to stay in fine fettle. This veggie is packed with vitamin C which can save you from the harmful radiations of the sun as the low amount of vitamin C can affect your skin health as it can weaken your collagen fibres. It can add a glow to your hair too. Yes, we are not kidding! So, if you wish to look radiant and young and want lustrous hair, just eat kale. Kale is abundant in vitamin A and deficiency of vitamin A can negatively impact your sweat and oil glands. Here, we list out the skin and hair problems which it can tackle.
Skincare
It can detoxify your skin from within
Kale and kale juice can enhance your skin health. As per a study, drinking kale juice can help you to banish wrinkles. Kale is loaded with antioxidants and can detoxify your skin as the kale juice acts as a good cleanser. You can also wash your face with kale juice.
Reduces wrinkles
The antioxidants present in kale juice can slow down your ageing process. It can also protect free radical cells damage to the skin. Just stock up kale and include it in your salads, sabzi, curry and so on.
Diminishes dark circles
Kale is loaded with vitamin K which is essential for the functioning of our body. It aids in blood clotting, can reduce pigmentation and can banish dark circles. So, if you happen to spot dark circles, just consume kale juice or apply it on the affected area.
Hair care
Fights dandruff
The kale carries iron which can help you to take care of your mane. It can help you to maintain the elasticity of your hair. It can strengthen your hair and the antioxidants present in it can keep dandruff at bay. You can wash your hair with kale juice and then shampoo your hair.
Promotes hair growth
Kale juice can be beneficial for your hair and your hair may grow at a faster rate.
Precaution: While applying kale juice, if any burning sensation occurs, avoid its application.
Image Source: Shutterstock
