With new fad diets making waves in the weight loss space it’s quite normal for us to start following them randomly. But no fancy diet can be your answer to those stubborn extra kilos. There is no magic potion for weight loss. The key to a successful battle against the bulge is eating mindfully. Consistently. Yes consistency is crucial here. In order to make sure that you are able to follow a healthy diet regularly it needs to be customised to your taste buds. One way of accomplishing this is including healthy version of the foods you love in your