All you need to know about these appetite-suppressing foods

Do you know that almonds can curb your hunger and aid weight management? Today, we brief you about the foods which can help you to manage your hunger.

Aishwarya Vaidya | Published: December 5, 2018 7:39 am

Eating dark chocolate can lower your cravings. © Shutterstock

Eating a well-balanced diet and exercise can help you to enhance your overall well-being. Furthermore, you will also be able to keep fatal health ailments away, if you swear by a healthy lifestyle. Similarly, faulty eating habits can lead to weight gain. You will pile up those annoying excess kilos and will find it difficult to lead a healthy life. Sometimes, you may not end up feeling full even if you consume food. The drawback- you will tend to go overboard and this can take a toll on your health. So, here we list a few foods which can help you to manage your hunger and stay full for a longer time.

You can eat apples

An apple can be an ideal morning or afternoon snack since it can easily be carried; the mighty apple is a great source of fibre and can help you to stay full, and it also has a high water content which can fill your belly as well. Apples are also abundant in pectin, which can help you to prevent blood sugar spikes that cause hunger.

You can opt for cayenne pepper

This can help you to boost your metabolism and get rid of those excess calories. Just incorporate it into your daily diet and it will help you to stay fit and fine.

You can opt for water

According to research, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories, while having food when compared to those who didn’t drink water. So, just stay hydrated and drink enough water. This will help you to tackle your hunger and stay full.

You can opt for avocados

The magnificent avocados are full of fibre and heart-healthy monounsaturated fat and if they are eaten in moderation then they can help you to curb your hunger pangs. Moreover, avocados send signals to your brain that tell your stomach that it is full and you should stop going overboard.

You can opt for flax seeds

The fantastic flax seeds are loaded with omega-3 fatty acids and omega-6 fatty acids and can help you to feel full. Thus, omega-6 fatty acids increase levels of the appetite-suppressing hormone cholecystokinin and you will be able to control your hunger.

You can opt for dark chocolate

Due to its better taste, dark chocolate can help you to lower your cravings. The stearic acid present in dark chocolate can help you to slow your digestion and feel fuller for a longer time.

You can opt for sweet potatoes

They contain a special type of starch which resists digestive enzymes and can help you to stay full for a longer time.

Published: December 5, 2018 7:39 am

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

What should you eat after a morning workout?

5 reasons why you must eat gulkand every day (homemade gulkand recipe inside)

About The health Site

Useful Links